DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Cheers Chief!! I love them thanks Zed. I think there just what my body needed after 20 wks of brutal 5x5 lol ,
It's surprising how much a smaller weight can hurt. Hurt is good I live they feeling

 

[dmk777]

FriQuads , calves

Quads - squats@50kg 5x10 front squats
5x10 back squats no lock out at top

Iso Leg press -@80kg 2x8

calves - standing calf with 50kg bb,10x10
Seated calve press@95kg 2x8

Cardio x4 2mins stead 1 fast

 

[RADAR]

Re: DMK'S 2012 transformation contest log

keep up the good work

 

[dmk777]

Fasted 2000 metre row 8.26 Gota beat that next wk ! 20 mins treadmill 2mins steady 1 mins max effort x4 12 mins total ,
Superset abs , superset traps

Hope you all have a great Easter break

Stead of chocolate eggs my gf bought me 2 trays of omega 3 eggs lmfao god love her ☺

 

[dmk777]

keep up the good work

thank you Radar

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Remember no additional weight on the ab work. Dont wanna see you get a thick waist suga!
Nice workouts. What are your rest intervals when your doing your sets?

 

[dmk777]

Hi Zed, Yeah I stuck at the low weights I was using already, my rests are 45seconds between each,
And good lord after 100 reps with no pause at top squats @50kg I couldn't walk y2day and still hurt like hell today haha,
Thanks Zed

 

[dmk777]

Keto diet starts tomorrow looking forward to seeing the results. These abs are dying to show lol

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Your right on track boobsy and good for you!

 

[dmk777]

Sending you a big huge hug .......thanks chief your the greatest !!