DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Fri today I done a test session of my new work out ...
Shoulders - Dumb presses 12kgs 10x10

Arnold press 20kgs 2x8

5mins DC Stretches

Triceps - close grip bench and 30kg 10x10
overhead rope extensions. 23.75kg 2x8

5 mins DC stretches
CARDIO x4 2mins stead 1 fast= 12 all together

All went well going to adjust the weights a little for next time as the isolation exercises could of been heavier.
Zed I hope you don't mind but I swapped skull crushers with close grip bench as I remember the crushers kill my tendonitus

 

[Colstreamer]

What're DC stretches D?




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Defeat is the stepping stone to victory.

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Thats fine suga, you know your bod better then anybody.....(but I would sure like to) so you do what works for you. Just try to keep it as close as you can.

 

[dmk777]

What're DC stretches D?




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Defeat is the stepping stone to victory.

Hey Cs. It's hard to explain I just googled them as I had never heard of them either.

 

[dmk777]

Kk I got ya Zed, lol you keep making blush ☺ haha,
Yeah I find that works easier. I thought today I would try this for size as my legs are feeling really spent ATM so will be a good rest over weekend,

 

[dmk777]

30 sporadic cardio session followed by superset abs high reps.
Then superset traps ...

 

[zedhed]

Re: DMK'S 2012 transformation contest log

^^^Nice boobsy!^^^

 

[dmk777]

Day one of my new programme ...
Mon chest n bi's…

Mon chest n bi's
CARDIO

Chest - 15 degree incline bench ( very slight incline, like maybe just put a 25lb weight under one end of the bench) 10x10 @35kg

then the isolation would be decline flyes .
2x8@ 17.5kg

Biceps - curls EZ bar 10x10@ 25kg

Isolation would be preacher machine2x8@21kg

row 2mins steady 1 fast/hard repeat x4

All in all today went well I really enjoyed the session awesome pump too

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

BOOM! Kill dat shit!!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Day one of my new programme ...
Mon chest n bi's…

Mon chest n bi's
CARDIO

Chest - 15 degree incline bench ( very slight incline, like maybe just put a 25lb weight under one end of the bench) 10x10 @35kg Purrrfect!

then the isolation would be decline flyes .
2x8@ 17.5kg yep.

Biceps - curls EZ bar 10x10@ 25kg good here too.

Isolation would be preacher machine2x8@21kg yep

row 2mins steady 1 fast/hard repeat x4 dam that should have been gruling.

All in all today went well I really enjoyed the session awesome pump too

Yeah I guess some pump on that LOL.
Nice job boobsy!