DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

luvin you back boobsy!!

 

[badboybounce]

Stil going at it d 200mph amazing job

 

[dmk777]

Ohh I'm still flat out lol !! Thanks buddy much appeared

 

[dmk777]

MON CHEST N BI's ...ALL 10x10 done with 45 second rest between sets ..

Chest - 15 degree incline bench @ 35kg 10x10
Decline Flies- @ 15kg 2x8
5mins stretch....
Bi's -seated DB curls @ 10kg 10x10 preacher machine 2x8 @ 24kgs
5mins stretch

CARDIOx4 2mins steady 1 fast
Day 2 of keto diet feeling pretty sluggish and dam hungry

 

[badboybounce]

If in doubt flat out haha

 

[RachelM]

Re: DMK'S 2012 transformation contest log

It's all going to be worth it Donna, can't wait till I see your pics.. I'm sure you're going to look amazing

 

[dmk777]

Very true Bounce lmfao,
Thank you Rach I'm kinda battling on through cant wait till the feeling subsides its yuk! Zed recommended taking a stimulant for training I'm going to have to today as yesterday was hard enough but today after as little as 3 hours sleep is going to be tougher.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Hey CS. That vid is the example of the row machine I use on wk 1 buddy.
Then week 2 I use the other for top of back.

%@##: the last freaking 5 minutes wasted after i found D wasn't in the vid.



You owe me!!!!!

 

[dmk777]

So sorry Radar here's two to keep you entertained
Lol http://www.youtube.com/watch?v=4gJnkNgt3mw&feature=youtube_gdata_player
http://www.youtube.com/watch?v=IctJ5Mda5GI&feature=youtube_gdata_player

 

[dmk777]

Day 3 of keto extreme tiredness after only 3 hours sleep waking with hunger paings but after a strong black coffee and a forged burner I was ready to take on the work lol.
Today's WO....Tues back and hams
Back -
Rows seated hammer @25kg each side
10x10

Isolation would be medium grip
straight arm pushdownbs.
2x8 @ 33kg

5mins DC stretch

Hamstrings - curls@ 25kg10x10

stiff leg dead lifts, but with a slight bend in the knees
.2x8@80kg

Cardio x4 2mins steady 1 fast 15 mins total

100 ab crunches