Approved Log 2025 Body Transformation Log

[Rogue888]

Log Update - Push Phase

Current Stack
400mg Test E
200mg Primo E
4IU GH Night Time
Reta in at 2mg 2x Weekly
Cagri in at 0.5mg 1x Weekly
Running @Raptor Labs @Raptor Rep gear

Cycle Start Weight: 96kg
Goal Weight: 102kg
Current Weight: 96.5kg

Cycle has started and looking forward to seeing what we can achieve over the next 14-16 weeks. Cycle consisting of compounds listed above , plus some Raptor Superdrol for the first couple of weeks

Training
Monday
Bench Press (Dumbbell)
Set 1: 20 kg x 12 [Warm-up]
Set 2: 30 kg x 10 [Warm-up]
Set 3: 40 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 7

Bench Press (Barbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 80 kg x 5
Set 3: 80 kg x 8
Set 4: 80 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 10 [Warm-up]
Set 2: 80 kg x 8
Set 3: 90 kg x 6
Set 4: 90 kg x 6

Triceps Pushdown
Set 1: 20 kg x 20 [Warm-up]
Set 2: 32.5 kg x 12
Set 3: 32.5 kg x 12
Set 4: 35 kg x 10
Set 5: 35 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 15 kg x 8
Set 3: 15 kg x 8
Set 4: 15 kg x 8

Tuesday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 80 kg x 8
Set 5: 80 kg x 10

Lateral Raise (Dumbbell)
Set 1: 10 kg x 15
Set 2: 10 kg x 15

Butterfly (Pec Deck)
Set 1: 68 kg x 12 [Warm-up]
Set 2: 82 kg x 10
Set 3: 89 kg x 10
Set 4: 89 kg x 10

Bicep Curl (Dumbbell)
Set 1: 15 kg x 8
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 15 kg x 6
Set 3: 15 kg x 7

Triceps Pushdown
Set 1: 21.6 kg x 10 [Warm-up]
Set 2: 30.6 kg x 12
Set 3: 35.2 kg x 10
Set 4: 35.2 kg x 12

Wednesday
CrossFit

For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk @ 55kg
16 Row Calories
8 Bar Muscle Ups

Thursday
Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 6
Set 4: 90 kg x 8
Set 5: 100 kg x 5
Set 6: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 82 kg x 10
Set 2: 82 kg x 10
Set 3: 82 kg x 10
Set 4: 82 kg x 10

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15

EZ Bar Biceps Curl
Set 1: 20 kg x 15
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Friday
Sauna & Mobility Work

Saturday
Rest/Family Day