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Diet
- Thread starter Tren540i
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thedarkhalf
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We can't really tell you what it's supposed to look like brother...everyone is different. Everyone has different genetics and different goals. What you can do is have your friend calculate BMR and TDEE to determine the number of calories you need to be consuming on a daily basis and take things from there
100-150g of fat per day is not a lean diet
TheRippedReverend
Banned
Is this a serious question?
Tren540i
New member
Instead of laughing of me for that ..can you stop being a bitch and help ? More like 50g fat?
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TheRippedReverend
Banned
If you want help thats the wrong way to go about it. Plz dont call names to anyone especially my dog RickRock man not coo man
However I understand your madness. You just want a darn answer. Sorry were here to help its jus a lot of ppl troll it seemed as if this was not a real question.
50 is low imo however need goals man like what weight you wanna be and such. Cant really help you much off whats been posted.
Ex: am 235 lean for me is: 80 grams of fat even 120 is ok for me with an hour of cardio ed 4-6x ew mild inteseity. Carbs are 150-200 on lean for a big boy like me. 400-600 off days on carbs ill cycle. Protien yes 1-1.5 per lbs of body weight.
Really it comes down to play you body is different than mine trail and error. Whats your idea of lean? 12%??? 8%??? Bc that a huge difference! Even 12 to 10 is huge. Lost in what your goal is I could write for days diet is one of those things man could take a long time to adjust.
You could try splits a 50/20/30 is hella lean! Protien fat and carbs
However I understand your madness. You just want a darn answer. Sorry were here to help its jus a lot of ppl troll it seemed as if this was not a real question.
50 is low imo however need goals man like what weight you wanna be and such. Cant really help you much off whats been posted.
Ex: am 235 lean for me is: 80 grams of fat even 120 is ok for me with an hour of cardio ed 4-6x ew mild inteseity. Carbs are 150-200 on lean for a big boy like me. 400-600 off days on carbs ill cycle. Protien yes 1-1.5 per lbs of body weight.
Really it comes down to play you body is different than mine trail and error. Whats your idea of lean? 12%??? 8%??? Bc that a huge difference! Even 12 to 10 is huge. Lost in what your goal is I could write for days diet is one of those things man could take a long time to adjust.
You could try splits a 50/20/30 is hella lean! Protien fat and carbs
Tren540i
New member
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