Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[JuicedMech-DJ]

@JuicedMech-DJ this is a nice iron training session. getting in some good training. i'm proud of you man

Thanks brother I appreciate the amount of support you guys are all giving me aye. Makes this whole process so much fun !!!

 

[Ulter]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

tricep pushdowns and overhead cable rope extensions are amazing. @JuicedMech-DJ happy to see this!

 

[ceo]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@JuicedMech-DJ bros this one looks good. pushing some nice training. we love to see it