Diet Critique

[barnidge]

I am 19 years old and am trying to cut using the CKD method. Please look at my diet and advice me on what I need to add or take away. I am trying to follow the H.I.T. training schedule which is 3 times a week-all body parts. How much cardio should I be doing?

Keto Days:

Meal 1) Whey Protein Shake w/ 1Tbsp Olive Oil
Meal 2) Salad with Ham and Turkey w/ Olive Oil Dressing
Meal 3) Protein Shake w/ 1 Tbsp Olive Oil
Meal 4) Salad with Ham and Turkey w/ Olive Oil Dressing
Meal 5) Protein Shake w/ 1 Tbsp Olive Oil
Meal 6) Protein Shake w/ 1 Tbsp Olive Oil

Carb-Up Day:

Meal 1)Sweet Tarts(dextrose), Fruit Loops w/ skim milk
Meal 2)Fruit Loops w/ skim milk
Meal 3)Low Fat Ice Cream
Meal 4)Low far Ice Cream
Meal 5)All-Bran Cereal

I am taking a multi, C, and E with this. Is this an appropriate cutting diet?

Thanks

 

[diamonddiceclay]

you really can't do a keto diet and lift high intensity style because you'll be too weak from lack of adequate carbs