DESMO's AAS, DIET & TRAINING LOG - 12 WEEKS (Test-E & Anavar)

[gymjunkie09]

Everyone is different..me personally I have to keep it around 40/30/30, but if you are ectomorphic you would want a higher carb intake. Also depends on your goals...a lot of variables

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[Gettingtobigformydesmo]

Day 3 –
Bulk up with quality muscle gains with limited fat increase. With increase cardio throughout my cycle to limit excess fat gains. Trying hard to get diet spot on I guess. I do take n2guard, multivits, joint repair and drink a lot of water.
Here is todays food and liquids consumed, been quite hard to eat a lot of food.


FAT = 41g
PROTEIN = 404g
CARBS = 370g

Meal 1:
Porridge 50 gram (made with water).
Seedless raisins
1 x wholemeal toast
2 x large eggs/with whites
6x egg whites

Total: (634 cals)
Protein 44g
Carbs 80g
Fat 15

Meal 2: (663 cals)
USN all in one protein shake, 3 scoops with half a pint of skimmed milk (cals, 530)
3oz of grapes

Total:
Protein 52g
Carbs 110g
Fat 3g

Meal 3:
Vegetables
Chicken
Tuna

Meal 4:
USN all in one protein shake, 3 scoops with half a pint of skimmed milk (cals, 530)
Banana


Meal 5:
6 egg whites
Rice
Tuna fish

Meal 6 (combined after gym session of 1 hr):
USN all in one protein shake, 3 scoops with half a pint of skimmed milk (cals, 530)

Meal 7:
Whey protein before bed

 

[Gettingtobigformydesmo]

Total calories .....3500. Do I need more?! Help.

 

[gymjunkie09]

Total calories .....3500. Do I need more?! Help.

111kg is like 250lbs right? then your answer is hell yeah lol. At that weight if you're bulking I would say like 5000 plus calories a day bro. Give injectable b-12 a shot, it will spike your apetite and also give an overall sense of well being....win/win if you ask me

 

[Gettingtobigformydesmo]

I have been building calories up each day. Hard to eat so many calories. Total calories for the last 2 days has been 4200 and that constitutes protein of 494g, carbs of 344g and fats of 78g.

I seem to be constantly eating all day, no junk foods. All White and dark meats, tuna, loads of eggs etc.....

I'm still unsure what percentages of fats, protein and carbs I need.

Where can you buy injectable b12 from ?!

 

[Gettingtobigformydesmo]

Update
Now on and just started my 2nd week, will keep this short and sweet.
Last week I weighed in at 111kg, now I weigh 114.4 kg.

Been training hard all week, getting plenty of sleep and working on my diet - trying to each more each day.

Mon (total calories = 3695, fat = 66g, carbs = 460g, prot = 188g)
Tues (total calories = 3695, fat = 87g, carbs = 554g, prot = 316g)
Wed (total calories = 3695, fat = 41g, carbs = 370g, prot = 404g)
Thur (total calories = 3695, fat = 78g, carbs = 344g, prot = 494g)
Fri (total calories = 3695, fat = 137g, carbs = 338g, prot = 618g)
Sat (total calories = 3695, fat = 116g, carbs = 354g, prot = 487g)
Sun (total calories = 3695, fat = 98g, carbs = 375g, prot = 399g)

I forgot how good it feels to be on testosterone, makes you feel very nice and happy, I look stockier and larger, had a few comments from people already.
No problems or sides, only sweating here and there
The testies feel good, hardly shrunk
Sex drive increased
Anvar kicked in about day 3 - noticed big increase in gains in lifting.
No problems with nips, sweating maybe due to aromasin that I am taking, table 1/4 tabs ED.

Questions:
1. How does my diet look, I am trying to eat 5000 cals per day, but hard, slowly building it up.
2. How can I increase my apetite? On previous cycles I couldnt stop eating, really have to push myself to eat.
3. When does the test kick in?

Thanks

 

[Gettingtobigformydesmo]

Third week update, current weight is now 119.4kg (previous monday was 114.4 kg)
No problems to report, strength and gains are good, very happy.

Trying to eat a lot of food and training hard.

No side effects to report, mild sweating at times and no problems with nips, maybe it the aromasin I am taking this time, normally in the past have puffy sensitive nips but not yet.

Apeptite little low at times, not sure why.

No problems to report

Thinking of increase test. e. (have 14 spare vials of 250mg each) - any suggestions.

 

[gymjunkie09]

Third week update, current weight is now 119.4kg (previous monday was 114.4 kg)
No problems to report, strength and gains are good, very happy.

Trying to eat a lot of food and training hard.

No side effects to report, mild sweating at times and no problems with nips, maybe it the aromasin I am taking this time, normally in the past have puffy sensitive nips but not yet.

Apeptite little low at times, not sure why.

No problems to report

Thinking of increase test. e. (have 14 spare vials of 250mg each) - any suggestions.

jus keep it at planned, no need to start juggling doses during your cycle

 

[Gettingtobigformydesmo]

Thanks buddy.

 

[Gettingtobigformydesmo]

Question. im taking aromasin everyday. that is a 25mg tablet split into four pieces. So one fourth everyday so approx 3 mg a day

Does tsking aromasin effect your gains?

My gym partner says not to use it unless i see problems.

Thoughts on this would be great

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