Cutting Diet

[BennyGunnz]

Hey guys,
I am trying to lose weight and retain or possibly gain muscle. I am 5'9'' 190lbs and I have about 20% BF.

This is what I am thinking Please tell me if this DIET will work for the goals i want to reach:

]Breakfast
6 egg whites
1 cup kashi
multi-vit/fish oil/CLA

Mid-morning snack
1 orange
1/2 granola bar

Lunch
Spicy Tuna roll (sushi)
large Tossed salad

Afternoon Snack
Muscle Milk Shake

Dinner
steak or ground turkey
small potato
large salad

snack
6 eggwhites

before bed
Protein shake

Lemme no what you think! thx

 

[*Bunny*]

What is the macro breakdown on this diet?

Water intake?

What's in this granola bar?

Any cheat meals?

Ever use www.fitday.com to get a rough breakdown of Protein, carbs, fats, cals etc?

 

[BennyGunnz]

Calories Eaten Today
source grams cals %total
Total: 1502
Fat: 44 395 28%
Sat: 11 95 7%
Poly: 13 115 8%
Mono: 15 136 10%
Carbs: 118 420 29%
Fiber: 13 0 0%
Protein: 152 610 43%
Alcohol: 0 0 0%

 

[BennyGunnz]

cheat meal every sunday 1 small plate of macaroni and 2 meatballs

 

[whitedragon]

You need to eat a little more. You're going to slowly kill your metabolism. Try eating like 1800 cals a day for your weight and bf%. You should only lose 1-2 lbs a week for healthy fat loss. If you lose any more you risk losing too much muscle which you want to preserve.

I like the ratios though. Those seem good.

 

[Ch3micalGnetics]

hey whitedragon, what do you mean with ^kill you metabolism^... ??

 

[madhatter.m]

Please visit the following site for the all spam all the time diet

spam spam spam spam

 

[*Bunny*]

And SPAM again

EDIT Please do not quote the spammer. It just makes another post for us to edit / delete.

 

[SgtSlaughter]

we should bomb Spammers.

 

[*Bunny*]

we should bomb Spammers.

and done...