Cutting diet: Getting most of my cals from protein=BAD?

[mrwhiterightsnow]

hey all, heres what my diet looks like, im getting 402.1g carbs 364.7g protein 74.7g fat 3517cals. im getting the majority of my cals from protein, is that a bad thing?? according to my ideal diet for my activity level i need more carbs and less protein, and fat is dead on. Im 6' 22 y/o 190lbs pretty lean, good 4pac atm

 

[fiction agent]

how are you cutting on 3,500 cals at 190 lbs!?

do you fight bears for fun?

 

[jijipuku]

lol...bro you are NOT GETTING the most of your cals from your protein.
Do some math, 1 g carb=4 cal=1g prot.

 

[rdel85]

402 g of carbs a day??? That is far from cutting.

 

[Nathan]

lol @ do you fight bears.

You probably need to lower your calories unless you run 2 hours a day or something. I woul dlower to the protein a bit and up the healthy fats, but lower your calories overall - unless you are losing fat with this diet in which case might as well keep going.

I think studies have shown that isocaloric diets are typically the best for getting the leanest. The macronutrient breakdown is 30/30/40 (= p/f/c). I believe most diets will work when youa re at a higher bf % but isocaloric is generally the way to go once in the single digits.

 

[mrwhiterightsnow]

lol, okay i guess im way off, i do about 2hrs of cardio 2x a week, lift 4x a week and do another 5 days of cardio @ 30mins a day for the rest of the week

 

[floridalife]

it's what i do.. u guys don't ?

 

[Gordz24]

Is this a joke?

 

[mrwhiterightsnow]

Is this a joke?

no, we really all have pet bears especially for wrestling to get our cardio

 

[floridalife]

LMFAO dude it's the single best cardio you can do if you are serious about losing weight like limbs etc