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Hybridtheory2o
New member
Ok guys I wanna start off with this is going to be semi long because I want to make it as detailed as possible because I dont have access to putting pictures up right now but I want the readers of this to be able to visualize as much as they can to get a clear picture to help me out.
First off I am 21 years old almost 22 and ive been active all my life and i began lifting weights when i was about 17 or so.
I never really did abs or legs..Yes i was that guy but as i grew older and more mature and began reading and joining this site i have come to realize how important those areas are.
I also was the guy that said he would never have to diet because his metabolism was so fast and this is true but I grew unhappy. No gut but no 6 pack or anything like that just semi flat.
I now stand at 5'9" 182lbs and im pretty decently ripped. I never took dieting seriously and I ate junk seriously all the time and never really used protien powders or got enough sleep and i used to drink a lot of beer.
Could I be the way I am now because of good genetics and being somewhat active?
OK now I have began to dip into the dieting world and this is what I eat now and suppliment with.
I start off with about 12 Egg whites in the morning with 1 cup of oats with about 2Tbsp thrown into the mix(these are quaker oats that are very plain by the way but i find peanut butter makes it taste a lil better and makes the consistancy a little thicker which is what i like.
2-3hrs later ill have a protien shake with 1% lowfat milk with an apple or some other fruit.
2-3hrs after that ill have 1-2 6oz cans of tuna with some water and fruit or oatmeal and sometimes brown rice instead.
2-3hrs later around dinner time ill have 2 chicken breasts lightly marinated with 1 cup of oats and a glass of water.
Ill drink a protien shake like an hour before bed and if i wake up hungry in the night i eat about 2 spoonfuls of peanut butter and sip on some water for a bit then im good to go.
Right now i am taking animal cuts and i love it but when im trying to really put on muscle in the winter time i have been taking m-stak or stak-2 with a protien shake before and after workout and ill have animal nitro G carb drink in the middle of my workout since my muscles are like a sponge and they will really soak up those nutrients.
Sorry about the long posts but i really want this critqued..i read a lot but i am still a dieting noob. do you guys think this could be a good start if i continue to stop slacking and actually work out hardcore?
Any links or tips/advice/positive criticism would be greatly appreciated and il continue to read in the mean time.
First off I am 21 years old almost 22 and ive been active all my life and i began lifting weights when i was about 17 or so.
I never really did abs or legs..Yes i was that guy but as i grew older and more mature and began reading and joining this site i have come to realize how important those areas are.
I also was the guy that said he would never have to diet because his metabolism was so fast and this is true but I grew unhappy. No gut but no 6 pack or anything like that just semi flat.
I now stand at 5'9" 182lbs and im pretty decently ripped. I never took dieting seriously and I ate junk seriously all the time and never really used protien powders or got enough sleep and i used to drink a lot of beer.
Could I be the way I am now because of good genetics and being somewhat active?
OK now I have began to dip into the dieting world and this is what I eat now and suppliment with.
I start off with about 12 Egg whites in the morning with 1 cup of oats with about 2Tbsp thrown into the mix(these are quaker oats that are very plain by the way but i find peanut butter makes it taste a lil better and makes the consistancy a little thicker which is what i like.
2-3hrs later ill have a protien shake with 1% lowfat milk with an apple or some other fruit.
2-3hrs after that ill have 1-2 6oz cans of tuna with some water and fruit or oatmeal and sometimes brown rice instead.
2-3hrs later around dinner time ill have 2 chicken breasts lightly marinated with 1 cup of oats and a glass of water.
Ill drink a protien shake like an hour before bed and if i wake up hungry in the night i eat about 2 spoonfuls of peanut butter and sip on some water for a bit then im good to go.
Right now i am taking animal cuts and i love it but when im trying to really put on muscle in the winter time i have been taking m-stak or stak-2 with a protien shake before and after workout and ill have animal nitro G carb drink in the middle of my workout since my muscles are like a sponge and they will really soak up those nutrients.
Sorry about the long posts but i really want this critqued..i read a lot but i am still a dieting noob. do you guys think this could be a good start if i continue to stop slacking and actually work out hardcore?
Any links or tips/advice/positive criticism would be greatly appreciated and il continue to read in the mean time.
