Courtney's Log

[courtneybcca]

workout

Super sets
1. Sumo squats \
2. Front walking lunge \
3. Reverse lunge Length of aerobics floor
4. Lateral lunge /
5. Cross over lunge /
X 3 sets

1. Leg press 180 X 20
2. Wide bd squat 35 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. Single leg lunge 15 each x 15
X 2 sets
20 min elliptical

530 pm
Meal #3
1 scoop muscle provider
3 strawberries
1/4 cup acai juice, wheat and barley grass blend
1/4 cup pomegranate juice
1/4 cup soy milk
5 muscle mass tabs
2 lean outs

9:00 pm
Meal #4
5 oz salmon
grilled zucunni, brocolli, spinach

 

[courtneybcca]

October 22
1045
Meal#1
4 oz. wild alaskan salmon
3 egg whites + 1 yolk
1.5 cup vegetables (kale, brocolli, green , yellow & orange pepper, red onion, green onions
1/4 cup 100% acai juice, wheat and barley grass blend
1/4 cup pomegranate juice
1600 mg Echinaea
1000 mg vit c
vitamins
2 Lean Out
5 muscle mass

 

[scorpiogirl]

feeling better?

 

[courtneybcca]

Yeah I think the echinacea is helping... woo hoo!!!

and I bought a puppy for my man.. HE IS SO CUTE he arrives on friday and its going to be a total surprise... heehee

got called in early to work and couldnt make it to the gym... and of course was not able to eat enough grr.. things should slow down now I only have 1 promo per night now before I leave for vegas

145
Meal #2
1 scoop muscle provider
4 strawberries
1/4 cup pomegranate juice
1/4 cup soy milk
2 lean out

5:00
Meal#3 (kinda of)
3 bites of chicken penne

2:00 am
scoop muscle provider

yeah really bad eating....grr....

 

[slat1]

Keep an eye on your mail! I resent on Tuesday..

 

[slat1]

Update? I hope everything is okay!

 

[*MissFit*]

I think shes alright i just got a pic of her bf's puppy a few days ago

Update? I hope everything is okay!

 

[courtneybcca]

just got home from vegas minutes ago I am off to bed right now... i have a lot of reading to catch up on!!!

 

[*Bunny*]

just got home from vegas minutes ago I am off to bed right now... i have a lot of reading to catch up on!!!

Be sure to update me

 

[slat1]

Update? I hope everything is going well!