clean meals brolog update: Saturday - pull
Happy Saturday my EF BROS, hope y’all have killer weekend ahead!
DREAM TEAM: @Raptor Labs @Raptor Rep
This is my current PWO meal - stacked with 7iu of rapid insulin.
Post meal stats:
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat
Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
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@Yuri1 those dates look interesting. and the bananas are also looking sweet! i like this setup a lot!
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat
Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902
Nice mix of meals right here. You always make some good dishes. That looks like a nice sweet meal and some nice bananas. The cinnamon looks fantastic with it. @Yuri1
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat
Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902
this is a really good meal you put together. @Yuri1 It's high carb but it's good for energy. I like it a lot.
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat
Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902
So they are fresh medjool dates brother, they have a really rich and caramel taste and the texture and fiber is really mad
@Yuri we can always depend on you to put together some delicious looking meals. This is yet another one you gave me a good idea for a pre-workout tomorrow.
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat
Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902
Nobody put together better meals than you. This is looking fantastic. I love the mix of the bananas and the cinnamon. @Yuri1
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat
Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902
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