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Courtney's Log

1000
cup of coffee

1230
salad
can of tuna

100
peach

got off work to go to beach!!! woo hoo I LOVE My boss woo hoo

3:00
1/2 whole wheat sandwich tuna
few cherries

7:00
whole wheat spagetti
salad

I feel like the luckiest girl EVER!! Pretty much every jerk I have ever dated has done this to me.... I we go somewhere and it takes a little longer then expected they get all pissy even though if I wait for them I never say boo...

Well yesterday my boy came with me to pick up Rita from the hospital. He sat in the car for like almost an hour helped me with ritas things and was happy to do it. I thanked him later for helping me and he said something like you shouldn't thank me I am glad to help.... OMG!!! This is the way I have dreamed a relationship to be!! I give so much of myself and usually never even get a thank you in return... This man, if I am driving will come to my drivers side just to open and close my door for me... Everything he does he acts like a perfect gentlemen!! When we take a shower together he washes me, being extra careful around my toes, and in the middle of the night when we sleep beside eachother when in rolls towards me in will grab my hand. If we are out with friends or just busy he will take a second to stare at me and give me a little wink... I have completly fallen head over heals when we first started dating I still had feelings for someone else so I really just blew him off... I enjoyed his company but really didn't see the relationship going anywhere... Now after a few months of dating we have grown into eachothers compliements.... I am in awe right now and I pray to god this bubble doesn't burst!!!
 
Girl, what kind of jerks have you been dating?!? Nevermind, I don't even wanna know....

Good for you Court. Enjoy your bubble :heart:
 
i'm excited because my new roommate is a freakin gourmet chef!! I am being spoiled!! Food tastes so much better when someone else makes it for you!!!

3:00
tuna
brown rice
 
courtneybcca said:
i'm excited because my new roommate is a freakin gourmet chef!! I am being spoiled!! Food tastes so much better when someone else makes it for you!!!

3:00
tuna
brown rice
Click to expand...

... and even better if they clean up too!

That's awesome C! Bon appetit!
 
630
chicken breast with yogurt and seasoning on it yummy
salad
rice!!!

if she cooks I clean and if I cook she cleans... pretty good deal if you ask me!!!

10:00
tuna
rice

12:15
chicken
rice
 
okay so barely ate this past weekend I know BAD!!! feeling weak as shit today!!! was going to add in clen today but as a punishment to myself for not eating properly I am going to wait...

1000
oatmeal

200
grapes
chicken

chest and biceps

630
chicken
rice
salad
 
EEK! THAT IS *NOT* the way to use supps like that girl! JUST EAT! Throwing in artificial stimulants is just going to tax your body more! And for G's sake, not as a "punishment"!!!! BODY IS TEMPLE! RESPECT WHERE YOU WORSHIP !

;)
 
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Yeah! Listen to Sassy...shame,shame.


BTW! Great pics i got tied up in my duties here and was afraid i missed them! ;)

RADAR
 
I know I am bad!!! but at least I didn't start taking it right!!!

930
omellete
2 egg whites, 1 whole egg
vegs
few grapes

115
brown rice
tuna
 
300pm
protein shake

so yesterday afternoon did shoulders and I think my training partner had it in for me because I couldn't lift my arms by the end of it...heehee

630
peach

800
rice
chicken
salad

this morning I had to take rita to get her eye surgery and she was in a big hurry we got there an hour early and I didn't get to eat anything but a peach..

so first real meal is now at 1:00
omellete 2 egg white 1 full egg
salsa
cheese
vegs

today is the leg day so I have to get some carb in before the gym!!
 
3:00
couple pieces of toast
but felt like i could have eatten the whole freakin loaf

legs--oh my god he threw in a couple new exercises including a feet almost together squat with your toes a tiny bit pigeon toed. OMFG my ass is still hurting from that... woo hoo that ham tie to my ass is going to improve come hell or high water!!!

600
nectorine (whatever)
chicken with lemon and mrs dash garlic and herbs... thanks bunny that stuff is the shit!!!!!!!
 
courtneybcca said:
.
couple pieces of toast
but felt like i could have eatten the whole freakin loaf
.....
chicken with lemon and mrs dash garlic and herbs... thanks bunny that stuff is the shit!!!!!!!
Click to expand...

:wavey:

I don't know what it is, but I love bread and could easily down an entire loaf at times, no problem... not because I'm hungry, or because I'm eating clean or because I need a cheat... but because I do... Yummy...

Now... I must go do Cardio...

Have a great day Court :heart:
 
*Bunny* said:
:wavey:

I don't know what it is, but I love bread and could easily down an entire loaf at times, no problem... not because I'm hungry, or because I'm eating clean or because I need a cheat... but because I do... Yummy...

Now... I must go do Cardio...

Have a great day Court :heart:
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Me too!! Ohhhhhhhh man!! *Homer moment* Bread with real butter!! Nummy nummny nummy nummy!!

Oh jeez, I just drooled on myself..... :rolleyes:
 
jenscats5 said:
Me too!! Ohhhhhhhh man!! *Homer moment* Bread with real butter!! Nummy nummny nummy nummy!!

Oh jeez, I just drooled on myself..... :rolleyes:
Click to expand...

I have four pieces of multigrain bread with Teddy's all natural unsalted superchunky peanut butter every day for lunch.
I wish I could drop the bread. It would make such a difference but I can't! At least its not a wrap or white bread though...
 
*Bunny but I love bread and could [I said:
easily [/I] down an entire loaf at times, no problem
Click to expand...

and with natty peanut butter...... ooooooooh it's like a loaf heaven..................... :p :p :p
 
yeah I was eating peanut butter out of the jar this morning..... my bad.... and another one sticky white rice YUMMMYYYYYY!!!!!!

yeah so after yesterdays eye surgery for rita this morning was the check up.... of course the appointment is not till 10 but she was banging on my door at 8 I am literally banging on the door.. freakin horrible wake up call reminds me when my father used to come two inches from my ear at 5 am with a metal pot and wooden spoon.....AHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!

so yesterday she was such in a hurry we were an hour early and I was not about to sit in a waiting room again for 2 hours.... so I ignored the first bang... 30 minutes later the bangin started again... so this time I answered and said I will get up.... I am not up 5 minutes when my other roomate comes in my room and tells me rita is sitting in my car waiting for me.... OMG!!!!! I love her so much but this morning.....grrr.... enough said so I threw some clothes on jabed a couple teaspoons of peanut butter in the hatch and off to the doctors office a good hour and a half early.... then wouldn't you know it when we got there the receptionist tell us they are running 45 minutes behind schedule....

okay rant over.... I swear old people are EXACTLY like little children except they have full understanding of how to piss you off but can act like they have no idea and totally get away with it without getting punished... I can't wait to be old!!!!

heehee okay rant offically over....

and actually I would like to stay this age forever.... I can just not make up my mind can I.... goodness
 
weekend barely ate again... grr.... this job is going to be the end of me!!!

and then proceded to wake up way late...

so 2:00 pm first meal
apple
half chicken breast

chest and triceps

and I made beef stew so I am just finishing that up then bring it to my boys house
 
Weekends are tough for me too. I work at a bar from 10pm to 2:30/3am. I have a half hour commute too. I wind up sleeping in all the time. My meals are way off. It really sets back my week. When I do keep my meals strait my progress is amazing!
 
woo hooo!!!! beef stew went over VERY WELL... (mischeivious smile) and Courtney had some GREAT FREAKING SEX last night WOO HOOOOOOOOO!!!!!!!!! no roommates home heehee wink wink.... so we got to be a little extra adventous YAAAAAAAAAAAAAAAAAHHHHH!!!!!!!

anyone else ever have this?..... this is the first boyfriend that I have ever had that I can just stare at for hours on end and be completly content... his body couldn't be more perfect.... last night I just traced that small dip between the low back and the butt for like a bloody hour and it pasted by like two minutes... and then this morning I couldn't help but stare at him as he was getting ready (naked< just had to add that)... he was just doing regular stuff like ironing and brushing his teeth but it was like I was in a complete trance that I couldn't break... he finally asked me what the goofy grin was about and I couldn't answer him... (I didn't know I was smiling) I just said I guess his presence just makes me happy... Yeah I have fallen hard this time.....

I think what is more refreshing for me is that even though there isn't a imperfection on his body, after we eat he wont show me his belly because he claims that he is "bloated" (yeah right how does a freaking 8 pack get bloated) he is just as hard on himself as I am.... So because of the way I see him, when he stops me to tell me that my body is perfect, part of me actually believes him... This is probably the first time in my life that I have actually been able to actually hear a compliement from a significate other... I have always admitley in my mind knocked it down that they were just trying to make me feel better....

and to hear him actually say "I want you to put on at least 5 pounds" is probably the nicest thing he could say to me... the last dude I was seeing was pretty rude in the way he wanted me to lose weight, and with my eating disorder, which he knew about, was propably not the right thing to say to me...

I hope you all are having as wonderful of a day as me!!!

830
1/4 cup oatmeal
apple
 
courtneybcca said:
I hope you all are having as wonderful of a day as me!!!
Click to expand...
azc8c0.png


SO happy for you girl! :heart:
 
1230
3/4 of cup of beef stew...
woo hoo thanks jens and bunny for inspiring me to cook more...
I'm actually not half bad... heehee
started the clen today... have important interview on friday and would like to sweat a bit more....
 
heehee for the women!!!

that is my boy... woo hoo

SEXY ISNT HE!!!! WOO HOOO!!!!!!

I was going to put up a picture of his ass but I think he might get mad about that heehee
 
Roonytunes said:
Do you mean Pho by any chance, as in vietnamese noodles?
Click to expand...

Yeah heehee couldn't remember how to spell it... thanks...

Leg day...

oh my goodness record high for me today on the leg press 3 plates each side plus slede so like 270 + woo hoo!!!! did 3 sets of 12 with that weight woo hoo!!

5:00
1/2 cup oatmeal
1/2 breast chicken
salad

woo hoo the tire company I used to work for called me today and asked if I can work for them again..... WOO HOO!!! so excited!!!!!
 
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WOO HOO!!!! just had the best few day EVER!!!!

the old tire company that I used to spokesmodel for had me work a event for them on Saturday.. This was probably one of the biggest accomplishments of my life, mentally, physically, and spiritually...

you see a year ago in June I had to quit with them because the combination of my bulimia and use of ex-lax, diertics, etc had gotten so bad that blood was coming out on the regular through holes that it shouldn't. I couldn't stand up without almost passing out... the pressure on my chest was so bad I felt like my ribs were going to cave in.. my vision was blurred along with a crap load of other fun shit. I finally checked myself into rehab and admited to everyone about my problem...

this was an extremely hard and embarrassing time for me.. I had to call my boss a week before I was suppose to fly out for a show that I had to go into rehab for an eating disorder...

only the few people in the company that needed to know why I wasn't finishing the year knew what was going on... I figured that people would talk shit about me, rumors would be all over the place, and there would be a lot of bad blood towards me...

the friends I had in the company we always very supportive of me and when my old boss called me a few months ago to talk when he suggested I come back to work for them I just laughed it off thinking he was just joking with me...

but last week my girlie took me out to lunch and told me how much everyone wanted me back and missed me... I was VERY relunctent because it really didn't make any sense to me.. But after a long talk with her and few other people I agreed to do the show this past weekend...

I dont know if I have ever been so nervous in my entire life to just see some old friends.. the night before the show we had all planned to go out for dinner.... now a year ago probably even 6 months ago there is NO WAY in hell I would have mentally and spiritually been able to walk through that door.... I know what you are thinking oh its just dinner right... well my way to deal with everything in life is to do just isolate myself... I NEVER let the people around me know that anything is wrong... If I have to I will walk around with a fake smile on my face because I dont let people in past my boundries.. Only the few close friends I have, my bitch book, and you lovely ladies really know who I really am...

well even though I was nervous I was able to walk through that door with my head held high.. and everyone welcomed me with open arms... everyone was so happy to have me there I really haven't felt so loved by a group of people like this... a few people asked what had happend and I told them and that was probably the biggest release of my life... I dont have to hide anymore... That is the greatest gift I have ever gotten!!
 
This is FANTASTIC, Court....you should be so proud of yourself and I'm happy that everything has worked out so well. It's very brave of you to admit your problems and face them head on as you have. :heart:
 
I'm truly so happy for you, that you are finally finding happiness that you deserve, and learning that it's ok to let things out. You feel much better when you don't bottle things up inside you.

I'm so sorry to hear about what you went through, I' glad you knew you needed help, and got that help. You're truly a beauitful flower Court, and I enjoy seeing your blossom.

You're a very strong young lady, and I admire that so much about you.
 
courtneybcca said:
... and that was probably the biggest release of my life... I dont have to hide anymore... That is the greatest gift I have ever gotten!!
Click to expand...
Aww Court I am so happy and proud of you ... facing that fear... good for you!

All the best with future endeavors


:rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose: :rose:
 
courtneybcca said:
I dont know if I have ever been so nervous in my entire life to just see some old friends.. the night before the show we had all planned to go out for dinner.... now a year ago probably even 6 months ago there is NO WAY in hell I would have mentally and spiritually been able to walk through that door.... I know what you are thinking oh its just dinner right... well my way to deal with everything in life is to do just isolate myself... I NEVER let the people around me know that anything is wrong... If I have to I will walk around with a fake smile on my face because I dont let people in past my boundries.. Only the few close friends I have, my bitch book, and you lovely ladies really know who I really am...

well even though I was nervous I was able to walk through that door with my head held high.. and everyone welcomed me with open arms... everyone was so happy to have me there I really haven't felt so loved by a group of people like this... a few people asked what had happend and I told them and that was probably the biggest release of my life... I dont have to hide anymore... That is the greatest gift I have ever gotten!!
Click to expand...

:heart:

That's great news Courtney.
 
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thank you so much ladies... I actually feel a little stonger today.... Its such a weird feeling.. I have been so good at knocking myself down for my entire life it feels kinda strange.

thank you all so much for your support and everything that you do... you all have no idea how much this board means to me... But I know that I would not have been able to get as far as I have without it!!!
 
Join the club ... hun your bueatiful inside and out.. don't let anyone tell u different
courtneybcca said:
thank you so much ladies... I actually feel a little stonger today.... Its such a weird feeling.. I have been so good at knocking myself down for my entire life it feels kinda strange.

thank you all so much for your support and everything that you do... you all have no idea how much this board means to me... But I know that I would not have been able to get as far as I have without it!!!
Click to expand...
 
courtneybcca said:
thank you so much ladies... I actually feel a little stonger today.... Its such a weird feeling.. I have been so good at knocking myself down for my entire life it feels kinda strange.

thank you all so much for your support and everything that you do... you all have no idea how much this board means to me... But I know that I would not have been able to get as far as I have without it!!!
Click to expand...

I'm so happy for you, Courtney! You are a beautiful woman who deserves all the happiness in the world. Don't ever forget it! :) :rose:
 
thank you again ladies!!!

worked shoulders and biceps today... eating was good!! I will track again tomorrow today was also the first day back to school... woo hoo
 
Courtney,

I read your post about your eating disorder. Im so happy to her that you got help and faced your fears. And most of all, you are doing such good things for yourself now with eating right and working out. We all makes mistakes honey. We all have a past. Its a good think you are able to look back on it now and you are standing as a healthy woman today. Awesome !!!
 
thank you ladies!!! your kind words and karma messages mean so much and as soon as I get back on my computer I will be hitting you back... school has been nutty.. still getting back into the swing of things... tuesday I didn't train wednesday I did legs oh my goodness my ass is still hurting.. my man has promised me a bubble butt by the end of the year.. and since I am still feeling it today I think he may be on to something... today (thursday) we worked back.. woo hoo!! this week I have also been doing bar promos late at night... I guess I kinda shot myself in my own foot by being the responsible one... oh well money is money right..
 
Okay so had A LOT OF FUN this weekend!!! A little to much!! K where to start...hmm.... Thursday night I did a promo at a place called Dick's Last Resort.. if you ever get to come to San Diego DON'T GO THERE!!!! I will just say that this place takes white trash to the next degree!! but was defiantly an eye opener!!

K so Sunday was my man's birthday...

he is a bit of a geek and is obsessed with this BBQ place downtown called Kansas City Barbecue.. It is where they filmed top gun, that scene where they are in the bar and sing that song "you've lost that loving feeling." The place is a total dive but GREAT food, wonderful staff, and really close to the water...

so we all got way to drunk even before the food started. and I had to deal with everything.... I tried to make it as easy as possible so I gave the waitress my credit card and just told her to put everything on it.... well of course that made her happy so she started bringing out rounds of shots along with everything else... some crazy pictures were taken... bras on heads... burnt underwear.. etc.. I went down in a crack in the cement and twisted my ankle BAD but of course didn't feel it until the next day..

He had been really upset about turning 29 so some of his friends bought him a walker as a joke and I got a candle for his cake that played the funeral march... As I was trying to carry the cake and not have all the candles blow out, I dropped the whole freaking thing... yeah I am such a retard but it was good for a laugh for everyone... The manager even went as far as to come outside and re-enact the whole ordeal for everyone...

we went back to a friends house and the liquor just kept flowing...

the next morning after waking up all disoriented in my mans arms, he thanked me like I have never been thanked before... (if you know what I mean) OMG!!! woo hoo to me!!!!

after we got up we went back to his house and showered together and he said to me... I have friends that I have known for 15 years that wouldn't have done anything like that for me...

some of his "other" friends no showed etc... and one of his work friends that he has become really close to gave him an authentic Phillie's jersey with his favourite player on it.... If you knew anything about my man you would know that is probably better than gold to him... and when he opened it I thought he was going to cry...

later as we walked back from lunch he started talking about the idea of marriage and growing up... how he has always been so afraid about getting older and the responsibilities that come along with it... but he realized it last night around all the people that matter to him, that truly the best has yet to come...

He has been extremely stressed with work, family issues etc.. that he really hasn't had time to think about this... and was just getting annoyed with everything... giving him this opportunity to understand just how lucky he is was probably the best gift I have every been able to give anyone... he then talked about being partners in crime and that he is really excited to have me beside him...

yeah I am in love... I have never felt so lucky, and I never thought this could exist!!
 
It sounds like you had a fantastic weekend, Courtney. I'm so happy for you...sounds like you and your boy have something special. :)
 
*Bunny* said:
Dang Girl!!! :lmao: :artist:

How's your ankle?
Click to expand...


yeah I'm a retard... everytime someone asks why I am limping I get red in the face...

its feeling a better this morning I have class now so I will see how I am doing mid-day I really hope I can at least do upper body today!!!
 
so went to the gym and did superset of back and biceps.. I wore an air cast on my foot... the whole freakin thing is swollen.. ahh!!!!! I am such a retard!!! heehee
 
okay so to add to the ankle thingy... the fame contest that was supposed to happen on october 15 in LA got freakin cancelled... I will be going in for surgery in november and was starting to think I should re-focus.. but I had had my heart set on that comp!!! grr... I guess its a message from god to just keep everything really healthy and clean before the surgery... grr... now I have to wait a couple more months to compete... surgery should be in the first couple of weeks in november and about a month needed for recovery so I am going to look for a comp in the beginning of the year...

FYI- getting the boobes re-done and buccal fat pad removal in the cheeks to get rid of my cubby cheeks... woo hoo!!!
 
yeah so now along with the spranged ankle yesterday morning I woke up and I couldn't open my left eye. I thought I had a zit on my nose but I guess it is some sort of bite... lucky me I had two promos to do so I spent the whole morning at my other job icing it. one of the ladies walks in mid-day and before she is talking to me as she walks up the stairs and as soon as she sees me is speechless for a moment then asks if I got into a fight... so I had to spend the next few minutes showing her the bite etc... (so freakin embarassing!!!!) so at that point I REALLY DIDN'T want to work the promo... I manage the girls with one other girl and one of us has to be at each promo. The other girl was in LA so I knew I had to at least go to the first one. Which was okay because it was partically outside so i knew I could get away with wearing sunglasses.. Of course it was overcast so I had no business wearing sunglasses and probably looked like a fool but those babies weren't coming off!! so the other manager with out telling me of course got the girl that was covering her for the first venue to cover her for the second... grr... I was going to ask her to work for me... grrr... The next venue I REALLY didn't want to work because my ex (the coke-head) always goes there with all his loser friends.. not only did I really not want to see him I REALLY didn't want to see him with a puffy eye... to make a long story short he wasn't there. and I had managed to get most of the swelling down by that time.. I also used a little trick and turned that bite into a mole heehee

oh one thing... when I woke up this morning. I had a rash on my ankle (the swollen one) I haven't put anything on it but ice.. has anyone else gotten a rash from ice?
 
kay so yesterday ankle feeling pretty good so went in to do triceps and cardio.. and still okay just still swollen a little and the bruse is still there...

this am went in and did 40 min on elliptical and no pain... so I think I am good to go... woo hoo
 
decided to keep track of my meals again...

930

1whole egg, 2 egg white
1.5 cup of mixed vegs (cucumber, zuccini, mushrooms, green pepper, sweet potatoe)
vitamins
iron and herbs

12:00
1 cup spagetti with meat sauce
 
2:00 apple and big cup of coffe

30 min cardio
and LEG day woo hoo... first day doing legs in two freakin weeks!!
15 min cardio

530pm
1/2 cup cooked rice
3 oz chicken breast
salad with lots of vegs
1 tablespoon udo's
 
so okay barely got out of bed this am... up to late, work etc... grr..

730
1 whole egg, 2 egg whites
vegs
1 oz of cheese
iron and herbs
vitamins

1030
apple

200
1 cup rice
4 oz chicken

off to gym in moment.. woo hoo
 
k so worked chest

my boy sent me a email telling me he had to go this weekend to look at homes in vegas this weekend... i have known since we first got together that he was going to have to move for work in the new year... we have talked about me going with him but nothing offical because the building of the new office got delayed and he was thinking it wasn't going to happen until a least summer.... well low and behold his boss won 50000 bucks last weekend and is starting the demolition next week...

when his boss told him that last weekend he told me that he thought his boss might spring something on him.. cause that is the way he is... and sure enough he told him yesterday that he has to be in vegas OCTOBER 1... yeah OMFG!!!

normally when we work out we dont talk much because we are there for the purpose to work out not hang out but as soon as he saw me he told me... yeah so I was in shock.. and i still am...

there is no way i can move that soon!! and i have no idea if we am ready for this.... my experience with long distance relationships is not good at ALL!!! here i have FINALLY my perfect fit and its going to slip between my freakin fingers!!!

This hasnt hit reality yet... we haven't had the chance to really talk about it yet... we had planned to last night but I got off work late and by the time I got to his house all I wanted to do is shower and go to sleep... we woke at 5 am to go to the gym because he was leaving asap to vegas...

so i have no idea what i am doing right now...

last night

630
3oz chicken
3 egg whites
vegs

930
protein
yogurt

5 am
back

830
1/2 cup oatmeal
protein
 
k so still in shock... been following the plan I got from beverly since monday.. I will write it down tomorrow...monday i worked back and shoulders and today i worked triceps.... this diet is actually helping me to think clearer... and I am really enjoying the beverly protein shakes.... k just got home from promo... night all
 
thank you so much ladies... I feel like the best thing that ever happened to me is slipping between my fingers... he is so stressed right now, and I am trying to help as much as I can... all i can do is hope that the distance doesn't ruin everything...

145
Meal #3
5 ounces chicken
1 cups mixed salad greens
1 cup tomato, cucumber, green peppers, etc.)

5 Muscle Mass tablets
1 lean out
 
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It will all work out :)

Remember, you can always move to Vegas at anytime.....you don't have to rush yourself.

Take care hunny
 
we worked legs today... he was in a joking mood which was really great to see!!! first day I have really see him have some energy all week...

during workout-- glutamine select plus BCAAs two scoops

thanks again... I know I can adventually but we will see what happens.. thank you again ladies to listening to my bitching....

5:00
5 Muscle Mass tablets
2 scoop muscle provider
1 lean out

6:00
1 scoop glutamine select
 
courtneybcca said:
we worked legs today... he was in a joking mood which was really great to see!!! first day I have really see him have some energy all week...

during workout-- glutamine select plus BCAAs two scoops

thanks again... I know I can adventually but we will see what happens.. thank you again ladies to listening to my bitching....
Click to expand...
...bitching?... you have the best stories court :rose:

Have a great weekend :)
 
745
Meal #1
3 oz. chicken breast
3 egg whites + 1 yolk
1 cup vegetables
tablespoon Udo's
Iron and Herbs
vitamins
1 Lean Out

I have yoga class every tuesday and thursday morning I am SO needed it today... AHHHHHH!!!!

1045
2 scoop muscle provider
1 lean out

1:00
apple

that is not in the diet but right now I wanted it and I didn't eat the carbs I was supposed to yesterday and feeling very annoyed with everything so I thought it was a good idea...

kay nap time now!!!

Bunny your the BOMB!!
 
2:00 pm
Meal #3
5 ounces chicken
1 cups mixed salad greens
1 cup tomato, cucumber, green peppers, etc.)

5 Muscle Mass tablets
1 lean out

during workout glutamine select plus BCAAs two scoops
worked chest


530
2 scoops muscle provider
5 Muscle Mass tablets
1 lean out

i am starting to really get annoyed with some people why is it so difficult for people to do what they say they are going to do... grr...
 
Courtney... a couple of things:
- Beverly's stuff does rock!
- You are an amazing women who is smart, sexy, beautiful and you have a smoking body. Your cheeks are fine!
- Talk to you bf. It would be good to express your feelings and let him do the same. I think you guys can make it through this no problem. Vegas isn't that far at all.

Good luck and best wishes!
 
courtneybcca said:
i am starting to really get annoyed with some people why is it so difficult for people to do what they say they are going to do... grr...
Click to expand...


well you know i am always here for ya. its great to be able to talk to you. i hope everything is going great for ya. just keep looking forward. take care girl, im always here.
 
courtneybcca said:
i am starting to really get annoyed with some people why is it so difficult for people to do what they say they are going to do... grr...
Click to expand...

You will find that to be irritating your entire life.
 
slat1 said:
Courtney... a couple of things:
- Beverly's stuff does rock!
- You are an amazing women who is smart, sexy, beautiful and you have a smoking body. Your cheeks are fine!
- Talk to you bf. It would be good to express your feelings and let him do the same. I think you guys can make it through this no problem. Vegas isn't that far at all.

Good luck and best wishes!
Click to expand...
^^^ Thinkin' about ya too girl :rose:
 
Courtney. I may be in Vegas for the Olympia working for the IFBB. We will have to meet up. Its a great excuse to go visit you man. I will keep you up to date!
 
Thanks everyone for the concern... I am still in Vegas... This past week has been nutty for me!!! My boy moved on friday and I helped and I was scheduled to leave tomorrow morning but have decided to stay a few more days... So all is well but just delaying the departure right now.... I will get back on track with the log as soon as I get back in town... Training is good and with the moving etc i have gotten a lot more cardio then I probably would have liked... Plus its been freaking HOT out here so I haven't been able to stop sweating. Okay I hope all is well with everyone!!!! Thank you again for all the support and guidence everyone!!!!
 
courtneybcca said:
Thanks everyone for the concern... I am still in Vegas... This past week has been nutty for me!!! My boy moved on friday and I helped and I was scheduled to leave tomorrow morning but have decided to stay a few more days... So all is well but just delaying the departure right now.... I will get back on track with the log as soon as I get back in town... Training is good and with the moving etc i have gotten a lot more cardio then I probably would have liked... Plus its been freaking HOT out here so I haven't been able to stop sweating. Okay I hope all is well with everyone!!!! Thank you again for all the support and guidence everyone!!!!
Click to expand...


hey u. long time no hear...glad to hear your doing good. i am very happy for you and you know why.... hit me up when you have free time ok? take care and be safe.
 
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