Courtney's Log

[The Shadow]

Carbs do seem low.


You cant throw out a specific number though as everyone is different.


Rule of thumb:

If you cant recover from the training and cardio, etc...they might be too low.

 

[courtneybcca]

db press 15/20, 22.5/12, 22.5/10, 22.5/8, 22.5/6
laterial db 12/8, 12/8, 12/8 12/8
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 50/10. 40/10, 40/8, 40/6
calves 60/12 80/10 80/8

12:30
1/2 cup soy
2 scoops protein

 

[courtneybcca]

2:30
5 oz tuna
mixed greens
mushrooms, green onions, broccoli, cucumber

 

[courtneybcca]

4:30 pm
1/2 soy
2 scoop protein

killer leg workout I can barely walk right now

squats 70/20, 160/5, 150/8, 150/6, 150/4
leg press 90/20, 180/12, 230/10, 230/8, 230/6
lunges 70/12 70/12 70/12
ham leg curl 70/15 70/12 70/12

630
1/2 soy
2 scoops protein

I am going to soak in the tub I think I may have over did it tonight... then if I have the energy I will try to shove something down my throat but most like bed time...

 

[courtneybcca]

okay brushing off the dust on this thing once again... so after a few more days in bed and a retarded weekend I am feeling about 80 percent... still have the cough and congestion but mostly feeling better.... diet has been pretty non-existant, I have probably been lucky to get down maybe 700 calories per day... last night did tri & bic

cable 50/15 70/7 60/6 60/4
standing db 45/10 45/8 40/6 40/4
kickbacks 15/12 15/12 15/12
incline db 20/8 20/8 20/8
dips 15 12 12
concentration db 15/8 15/8 15/8

should have done abs but that was more than enough!!

so this morning started off with the good old bowl of oatmeal!! feeling even better today!!

 

[*MissFit*]

good to see u back babes(K)

okay brushing off the dust on this thing once again... so after a few more days in bed and a retarded weekend I am feeling about 80 percent... still have the cough and congestion but mostly feeling better.... diet has been pretty non-existant, I have probably been lucky to get down maybe 700 calories per day... last night did tri & bic

cable 50/15 70/7 60/6 60/4
standing db 45/10 45/8 40/6 40/4
kickbacks 15/12 15/12 15/12
incline db 20/8 20/8 20/8
dips 15 12 12
concentration db 15/8 15/8 15/8

should have done abs but that was more than enough!!

so this morning started off with the good old bowl of oatmeal!! feeling even better today!!

 

[courtneybcca]

so went to school to figure out what the hell I am doing... after a lot of soul searching I have decided to take a nutrition class and care and prevention of injuries class....

this is huge for me I have been so focused on this one goal that I forgot to think about what I am truely interested in. I have spent my whole life engaged in physical activities, started weight training at 14 and spent as long as I can remember obessed with food and nutrition.

So I went and talked with the counsellor at my school and I am going to add in those two classes to see how they feel. I haven't decided to change my major yet. But right now I feel so happy with possiblities where a year ago I would not have even explored the opportunity. I am proud of myself that I am no longer so ridged and more relaxed and enjoying the time I have.

so did back
chin ups 60/10 60/8 70/6 70/4
t-bar 45/12 45/12 45/8 35/8
pull down 80/12 70/12 70/12
one arm pull db 20/12 20/12 20/10
cable row 60/12 60/12 60/12
some abs

2:00 pm
2 egg whites, 1 whole egg
3oz chicken
peppers
cucumbers
broccoli
mushrooms
green onions

 

[Roonytunes]

Good for you, Court, in your recent decisions. Nothing will make you happier than following your heart and gut

 

[courtneybcca]

thanks girlie!!
You must spread some Karma around before giving it to Roonytunes again.
I FREAKIN hate that message!!!

chest
db press 45/20 105/6 (almost killed myself missed the rack) 85/9 85/7
incline db 17.8/20 35/8 35/6 32.5/4
Chest machine (pec) 60/15 60/10 50/10 45/10
wide chest machine 50/15 60/12 60/12
ab machine 50/20 50/15 50/12

12 min run 1.0 7.0
15 bike

relaxing before I eat...

 

[SoKlueles]

Good gosh courtney i admire your drive