Courtney's Log

[courtneybcca]

12:45 pm
2 egg whites, 1 whole egg
3oz chicken
peppers
cucumbers
broccoli
mushrooms
green onions
2 tablespoons salsa

slept really late today... got to get back on a normal schedule!!

 

[courtneybcca]

3:45
mixed greens
spinach
5oz tuna
1/4 cup tomatoes
1/4 cup yams

 

[courtneybcca]

shoulders

db press 15/20 22.5/12 22.5/10 22.5/8 22.5/6
laterial db 12/8 12/8 12/8 12/8
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 50/12 50/10, 50/8, 50/6
calves 60/12 80/10 80/10

20min bike

 

[courtneybcca]

kay so eating is still lacking... I am going so flat its stupid... I just cant manage to get down the food. I am trying to get some energy because I am going to try to do the leg, bicep, and tri workout... So took some energy pills and thinking about drinking some green tea...

woke late again I have to get my clock back in order I have been having to many late nights

1130
1/2 oatmeal
tablespoon peanut butter

3:00
5 oz tuna
mixed greens
spinach
carrot
apple

 

[courtneybcca]

squat 70/20 150/12 moved to other smith machine that is on bit of an angle 140/12 140/10
lunges 50/15 60/12 50/12
leg press 90/20 200/15 200/12
ham curl 75/15 75/15 75/15
pile squats 35/20 45/15 45/12
supersets
cable ext 50/15 50/12 40/10
standing bar 45/15 45/10 35/10
15 min run 7.0 speed 1.5 incline

training partner and I have decided to hit the stairs every tuesday and thursday morning at 630am so hopefully this will help get me back on track

 

[courtneybcca]

7:00
1/2 cup yams
apricot (whatever)

 

[courtneybcca]

worked today and it was super busy.. I had trouble sleeping last night so was really hoping on having a lazy day. Oh well.. All in all it was a good day now its time to get some rest...

9:00am
1/2 oatmeal
scoop protein

11:00
scoop protein

1:00
chicken breast
mixed greens
spinach

3:00
scoop protein

5:00
apple

8:00
sushii YUMMY!!!! I wish I could have fresh, raw salmon everyday!!

 

[slat1]

Sounds like things are coming back around
I had a crazy weekend a few weekends back. I dropped 10lbs in 3 days!!! I couldn't eat anything.
I've gained 5 back and I am more lean than before. Looking to crack into the 6% range.
Keep kicking ass. It motivates me to see you and the other ladies out there doing it every day! Most of the guys don't!!!

 

[Daisy_Girl]

8:00
sushii YUMMY!!!! I wish I could have fresh, raw salmon everyday!!

I would KILL for some good Tuna sushi ...... damn I have been craving that. *sigh* But no way can I eat it.

 

[courtneybcca]

why can't you eat sushi? I know your pregnant but I didn't think fish was something that you couldn't eat...

so yesterday didn't have time to log busy day at work ... grr...

930
1/2 oatmeal
scoop protein

100
scoop protein

330
chicken breast
mixed salad

600
protein

800
1/2 cup popcorn.. Yeah that was bad...

today...
11:00
protein
Chest press 65/20 85/7 75/10/75/8 75/6
pec 75/8 65/10 65/9 65/7
incline db 17.5 20 30/10 30/8 30/7
ab machine 50/15 50/15 50/15
side crunches 15 X 2
15 min run