Courtney's Log

[courtneybcca]

1030
scoop protein
dietary supp
1/2 tablespoon udo's
glutamine

230
chicken and salad
tablespoon cheese.. YUMMY!!

 

[courtneybcca]

500
scoop protein

730
scoop protein

I am just leaving work now... grr... I am pretty tired so I was going to take tomorrow off but i think I will go do some cardio tonight and hit the weights after work tomorrow if I got off earlier... WORK ... doesn't it always get in the way.. heehee

 

[Sassy69]

LOL yes! work always gets in the way of fitness.....!

But someone has to pay for that gym membership...

 

[courtneybcca]

sassy isn't that the sad truth... heehee

so last night I was so freaking exhausted I started doing the head roll driving.. NOT FUN!!!

This morning still tired but got my lazy butt out of bed and did my cardio.. I really hope it isn't busy this morning so I can nap at work... heehee (yeah tough job) heehee

630
3 hydroxycut

30 mins hiit... ellitpical

730

2 scoops protein
glutamine
vitamins
tight

going to start something today that silverback suggested...

today and tomorrow I am going to try to get close to 0 zero carbs to tighten up for my shoot... I am going to try to get in about 3 gallons of water today... tomorrow about 1.5 and then tuesday like 3/4 of gallon then just sip on wednesday... I will eat some carbs on tuesday for my first couple of meals to fill the muscles out, then wednesday maybe just a bit in the morning as well...

I know sounds nutty but going to try this out... the scale has been stuck at 136 all week so I am hoping this might move it as well... shadow?

 

[courtneybcca]

1000
scoop protein

1230
scoop protein

today is a tough day... thank you for your support!!

 

[courtneybcca]

I drank about 4 gallons of water yesterday so I have been pretty close to the washroom the past couple of day... today I am cutting that in half about 2 and I will try to have under 1 tomorrow.. pretty bloated but here are my measuremend I suppect that my lower abdomen would be smaller if I had not drank so much water

Monday May 9
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 25 *down .5
Middle 26.5 * down .5
Lower 30.5

Full Bum 35.5 *down 1

Thighs
Right Upper 20 *down .5
Right Middle 18.5 * down .5
Righter Lower 16.5 * down .5

Left Upper 20 *down .5
Left Middle 18.5 * down .5
Left Lower 16.5* down .5

so I am down 5 inches for the past 2 weeks... woohooo feeling a bit better today...

had 2 scoops protein after a long nap around 2

500
1scoop protein
glutamine

 

[courtneybcca]

so I just added it all up I am down a total of 21.5 inches that is CRAZY!!! woo hoo!!!

 

[*MissFit*]

keep up the good work babes (K)

 

[skittles]

Yay!!

Nice work!

Thats a lot of inches!!

 

[Miss24k]

Damn 4 gallons of water.... You trying to knock Bunny out and take the water goddess title

Nice work huney, keep it up