Courtney's Log

[courtneybcca]

last night I did 30 min hiit

I am EXHAUSTED!!! this no carb thing SUCKS

BUt got my bf checked last night

16% weight is still 136 which not sure but I am bloated so that might be off

but that would mean I have 114 pounds of lean muscle.. meaning I have not lost any and only 22 pounds of fat... I AM SO HAPPY...

only 4% away from my goal.............. WOO HOOO!!!!!!!!!!!!!! Off now to do some cardio I am going to try to drink as little as possible of water today to try to suck everything in for my photoshoot tomorrow... Have a wonderful day ladies!!!!

 

[*Bunny*]

Good luck at your shoot

 

[Miss24k]

I am EXHAUSTED!!! this no carb thing SUCKS

Tell me about it, I'm about to rip someone's head off today, OMG this is terrible, ok ok 1.5 days left of no carbs.

Good luck with the photo shoot sexy lady.

 

[courtneybcca]

tuesday morning

1hr hiit elliptical no water.

1215
2 scoop protein
glutamine
vitamins
tight

just going to do cardio today because shoot tomorrow and I dont want to retain any water...

 

[*MissFit*]

how is the SAN tight?

tuesday morning

1hr hiit elliptical no water.

1215
2 scoop protein
glutamine
vitamins
tight

just going to do cardio today because shoot tomorrow and I dont want to retain any water...

 

[courtneybcca]

I have been using it for about a week or so... its okay not sure if its made any difference other than giving me some extra energy...

 

[*MissFit*]

I suggested it for my sister.. but hadnt found anyone who actualyl used in

I have been using it for about a week or so... its okay not sure if its made any difference other than giving me some extra energy...

 

[courtneybcca]

130
scoop protein
glutamine

20min step mill
20min elliptical

400
scoop protein
glutamine

 

[skittles]

I'm gonna call you the cardio princess

 

[courtneybcca]

615
scoop protein
glutamine

20 min step mill
10 min 15 incline walking
was able to stay in sauna for like 5 minutes before I was going to pass out


900
scoop protein
glutamine

I have also been taking potassium with each drink today to help suck out the water... I forgot to add that... I am just about fully dehydrated.. my pee is not quite yellow yellow so I know I am going at the right pace... tonight I am wrapping myself.. (legs and stomach) and I will do my cardio in the morning with the wrap on and sit in the sauna as long as I can... I am hoping to lose another pound of water by tomorrow we will see if I can do it... GOD I can't wait for my OATMEAL tomorrow morning!!!

sleep well ladies