Courtney's Log

[courtneybcca]

Thank you ladies for correcting me.. Actually a Mexican friend is the one that told me that.. go figure!!

Why is it when you can’t drink everyone and there mother tries to buy you drinks? Goodness..

I had a FREAKIN BLAST!!! Really all the details that are needed is I LOVE BEING A WOMEN!! Heehee and of course I LOOKED GREAT!! Heehee

Last night was EXACTLY what I needed.. a few of you have noticed that I have been a bit down.. but not to worry I got rid of the shit on Tuesday and I am much happier for it… woo hoo

Okay so I woke a little late this morning… heeheee

Last night I had a protein shake at 745 and 1015… Yeah I was teased OH WELL… At least I will look great in my bikini… heehee

This morning..

900 3 hydroxycut

1 hr elliptical

11:00 am
½ cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitamins…

woo hoo everyone enjoy FRIDAY!!!!

 

[*Bunny*]

Court I LOVE to see you happy like this... makes my friggin day girl




WE LOVE YOU HAPPY !!!

 

[courtneybcca]

215
scoop protein
dietary supp
glutamine
1/2 tablespoon udo's

Back and bicep weight workout
supersets

assisted pulls

db pulls
bar curls

cable one arm pulls _this is great because the boobs were in the way for doing it together

Lat pulls
db curls

20 min hiit ellipitcal
I love this new plan I am sweating so much during the workout and I am it is done quickly!!!

445
can of tuna
brocolli

 

[courtneybcca]

700
scoop protein
glutamine

IF you guys want to see a MAJOR blood fest go see "kingdom of Heaven" its pretty good but there was a few parts that I even had to turn my head

1000
scoop protein
glutamine

saturday morning...

600 3 hydroxycut

1 hr elliptical

800
1/2 cup oatmeal
scoop protein
wheat bran
glutamine
vitamins
tight
greens

 

[courtneybcca]

PROGRESS PICS..... woo hooo.... you can see ABS!!!!!!

 

[courtneybcca]

couple more... do you think I am under 17% yet?

 

[skittles]

Lookin fab

Great work hun

 

[*Bunny*]

Court, your pics are looking damn good girl...the hard work is paying off...

nice tan ()

 

[courtneybcca]

thank you ladies any estmate on the bf?

 

[jaded]

You're looking great, Courtney!