Courtney's Log

[Lestat]

what kinda car do you roll?

 

[jenscats5]

Good Job Court!! Good job!!

tee hee on the guy @ the light....

 

[courtneybcca]

I have a older lexus sc400... but its an automatic... (can't have everything)

700 3 hydroxycut

1hr elliptical... knees are still feeling it.... grr...

845
1/2 cup oatmeal
1 oz wheat bran
1.5 scoop protein
glutamine
vitamins

another beautiful RAINY day in southern cali... what the FUCK it is MAY!!!!

 

[Sassy69]

At least it isn't snowing

 

[courtneybcca]

true that!! yeah I need to shut the fuck up... heehee

1145
scoop protein
1/2 tablespoon udo's
dietary supp

off to the gym and I promise I will try to enjoy the rain... we need it anyway...
luv ya

 

[courtneybcca]

I also had an apple earlier and of course glutamine in that shake...

okay BLOODY WONDERFUL workout today woo hoo

hams and shoulders/ supersets

sitting ham curl
db press

smith laterial
ball curl

single leg kickback cable... these are FREAKIN GREAT!!!! my hams and butt were BURNING
front raise

laying ham curl
side raises

13min step mill after that ham workout my hams were screaming!!! I had to will my way through this... woo hoo

okay soak in the bath for me... then nap.. then CARDIO... I can feel myself becoming smaller woo hoo

245
scoop protein
dietary supp
glutamine

 

[courtneybcca]

TOTALLY forgot the date today... HAPPY CINCO DE MAYO... I bet only peeps in cali know what I am talking about... TIME TO PARTY..

Basically its a holiday that some people claim is Mexico's independance day.. but really it just an excuse to get tanked and miss work...

so yeah I am on the cutting cycle and the primo... so I will be having fun with my water... and of course my friends will make fun of me when I have to go to the car to get my protein shake.... oh well the living the life of fitness!!! heehee...

But I have a BAD ass outfit that has been dying in the closet that is just screaming to be worn!! and I bought new makeup last week too.. so woo hooo!!! PARTY TIME!!

sad thing is I haven't been up past 8 pm in weeks I hope I dont pass out on the dance floor....

PUB CRAWL here I come...

but of course gym first
515 protein shake

now off to do an hour on elliptical because knees still bothering me... tomorrow if I can get out of bed I get to go buy new shoes... YEAH!!!!

 

[cindylou]

oh girlie ----------- we celebrate it here too!! (midwest) it is a regular holiday that all my friends and i participate in! (well not me this year, cuz im a broke byotch and i can only afford to go out one night a week, so i pick sat. nights. )

Have a great day!

 

[Daisy_Girl]

TOTALLY forgot the date today... HAPPY CINCO DE MAYO... I bet only peeps in cali know what I am talking about... TIME TO PARTY..

Basically its a holiday that some people claim is Mexico's independance day.. but really it just an excuse to get tanked and miss work...

AHEM ... Teacher Daisy has to interject. We do Cinco De Mayo in NV also. I have MANY Mexicans in my class. We did a whole unit on it.

Cinco de Mayo is not independence day - that is Sept 16th. Cinco de Mayo is the celebration of the anniversary of when the Mexicans defeated the French army in 1852. The French were trying to take over Mexico by force, and the Mexicans fought back.

 

[*Bunny*]

AHEM ... Teacher Daisy has to interject. We do Cinco De Mayo in NV also. I have MANY Mexicans in my class. We did a whole unit on it.

Cinco de Mayo is not independence day - that is Sept 16th. Cinco de Mayo is the celebration of the anniversary of when the Mexicans defeated the French army in 1852. The French were trying to take over Mexico by force, and the Mexicans fought back.

You got here 1st...I tried to explain this to my work peeps as welll,... DG you're the greatest

Court, hope you had a blast Have a great day hun, Happy workouts