Courtney's Log

[courtneybcca]

to I had a rough few days.. I didn't sleep saturday or sunday night but crashed yesterday so I am feeling better... I didn't eat so I am not going to bother with the measurements for this week because I know I have lost some muscle etc... So its time to suck it up and move on... Life is to short...

so this morning I am trying something new

745 3 hydroxcut

8am
1 hour run
I went through the canyon by my house it was beautiful!!!

900 am
1 tight
1/2 cup oatmeal
1 oz wheat bran
2 scoops protein
glutamine and vitamins..

 

[courtneybcca]

1100 2 hydroxycut

1130
scoop dietary supp
scoop protein
glutamine

okay so this is what I have come up for a new training routine..

30-60 min cardio in the morning before breakfast

afternoon weights

day1. hams/shoulders
day2. back/ bicep
day3. quads/triceps
day4. chest/calve/abs

also I am going to go back to supersetting... I like this better because it keeps my heart up....


30-60 min cardio at night

I am going to start on day 3 today because it should be my quad day.. what do you ladies and shadow think?

 

[courtneybcca]

weights supersets

leg ext
tricep kickbacks

leg press
dips

lunges on one spot
tricep cable ext

half squats

13 min stair mill

I haven't sweated this much since I was on the clen...

230
apple
can of tuna

 

[courtneybcca]

500
scoop protein
glutamine

630
scoop protein
glutamine

1 hr run
I had forgotten how great the runners high is.. Once you get to that point you can run forever...

I am going to soak my bones and then to bed

protein scoop
glutamine before bed

nighty night

 

[courtneybcca]

Today is a pivotal day for me!!! I broke my 140 barrier!! WOOO HOOO

136 baby…

this morning I was looking for a clean pair of pants to wear.. All my newer stuff is dirty… So I tried on some pants that I wore probably just over a week ago… And the drawstrings wont go small enough without my butt hanging out..

so I look at the dreaded short drawer and think… “am I ready?” I have a MAJOR thing with my legs… Well I braved it and tried a pair on and went and looked in the mirror… I ACTUALLY SEE definition in my quads.. Holy cow I am so excited at this point..

My knees are bothering me a bit this morning from running on the pavement so I decided to go use the elliptical this morning… And I couldn't resist the urge to weight myself because I knew I had to be lighter… WOO HOO I was so excited I almost squealed on the scale… heehee

I will get my bf checked on moday I bet its under 17%…. Woo hoo everyone have a wonderful DAY!!!

830 3 hydroxycut

1hr elliptical

1000
½ cup oatmeal
1 ½ scoops protein
1 oz wheat bran
glutamine
vitamins
1 tight

 

[velvett]

great job girlie.

 

[Lestat]

great job!

 

[*Bunny*]

1 hr run
I had forgotten how great the runners high is.. Once you get to that point you can run forever...

I know this high you speak of... and oh... how I love it so...



Nice job on the scale girly... I'm thrilled for your excitement about how you feel and look...

It is important to NOT get discouraged if that number fluctuates girl... you are doing Very Good...Keep up the hard work!

xo

 

[courtneybcca]

1200 2 hydroxycut

1230
dietary supp
protein scoop
glutamine

weight work-out
chest/calves/abs
supersets

push ups
ball crunch

machine calves
db press

incline weighted twisted
chest machine

weighted abs

20 mins hiit

I LOVE THIS NEW ROTATION!!! Sweating so much it unbelievable!!! Woo hoo

245 pm
dietary supp
protein scoop
glutamine

So I am coming home from the gym right and this dude pulls up beside me at a red light… My windows are down and he yells over to me.. “nice car” heehee he is in the total rice burner… (I can say that because I used to have one) heehee…. I say thanks and I guess trying to make conversation he says “what do you have under the hood like a 6 banger right” I say no 8 cylinders… And I am feeling a little chicky so I say “but I know how to drive so I would only need 4 cyclinder like you.” Heehee he says really okay lets go at the light…. Or something to that effect… heehee I SMOKED HIM!!! Woo hooo I love putting little boys in there place… heehee

 

[courtneybcca]

515
scoop protein
glutamine

1 hr run

*note to self*

BUY SOME SHOES!@!!!!!! my legs are killing me I have been putting off buying new running shoes for months now because mine still looked okay but are TOTALLY worn out!! First thing after I get my check on friday I am hitting the MALL...

715
scoop protein glutamine

NIGHTY NIGHT ladies... sweet dreams