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Courtney's Log
- Thread starter courtneybcca
- Start date
courtneybcca
New member
thanks sassy!!
I has taken me a long time to realize something… This I really have only put into effect this past year… I believe that your state of happiness is a chosen mindset… You either choose to be happy or choose to be miserable.. For a long time I chose to be sad… I realize that now…
Life as we know it is VERY hard but I believe that it is the true test of a persons character to see how they deal with stress…
In my life of work I see all the time the importance to being a peace with yourself, because tomorrow may not come.
I had an interesting childhood but I thank God for it as often as possible because now I am able to find the joy in the little things that I used to ignore…
So right now my focus and number 1 priority is to get into shape. So to see myself getting closer everyday to that goal excites me!! Of course everyone needs long-term goals but you should be able to see yourself progressing everyday towards them… And if you are you should be at peace, and happy…
Today I had such a wonderful day, training is on point and I had SO MUCH energy… I LOVE MEDIATION!!! I got my nails done and spent some time at the beach… SO RELAXING…
800
3 hydroxycut
900
dietary replacement
iron and herbs
am workout
triceps
kickbacks
dips
cable ext
15 min hiit elliptical
1030
2 hydroxycut
1130
¼ cup oatmeal
1 oz wheat bran
glutamine
scoop protein powder
vitamins
100
1 hydroxycut
200
½ cup salmon raw YUMMY!!
¼ cup brown rice
small salad
30 min steady step mill
10 min hiit elliptical
430
dietary supplement
glutamine
pm workout
biceps
db curl
concentration curl
single db curl
calves
10 min bike
knees are bothering me a bit today… I have a broken burisac (whatever) in my knee from sliding into a bag years ago during baseball.. was suppose to get it removed but I moved to the US before I could.. so it flares up sometimes… so I just went on the bike instead tonight…
okay so I am TOTALLY out of protein powder to I usually have some stashed in the car or in my purse or somewhere but I have searched and I HAVE NONE until my shipment gets here tomorrow… So I guess tomorrow is a carb up day… WOO HOO
have a wonderful night ladies!!
I has taken me a long time to realize something… This I really have only put into effect this past year… I believe that your state of happiness is a chosen mindset… You either choose to be happy or choose to be miserable.. For a long time I chose to be sad… I realize that now…
Life as we know it is VERY hard but I believe that it is the true test of a persons character to see how they deal with stress…
In my life of work I see all the time the importance to being a peace with yourself, because tomorrow may not come.
I had an interesting childhood but I thank God for it as often as possible because now I am able to find the joy in the little things that I used to ignore…
So right now my focus and number 1 priority is to get into shape. So to see myself getting closer everyday to that goal excites me!! Of course everyone needs long-term goals but you should be able to see yourself progressing everyday towards them… And if you are you should be at peace, and happy…
Today I had such a wonderful day, training is on point and I had SO MUCH energy… I LOVE MEDIATION!!! I got my nails done and spent some time at the beach… SO RELAXING…
800
3 hydroxycut
900
dietary replacement
iron and herbs
am workout
triceps
kickbacks
dips
cable ext
15 min hiit elliptical
1030
2 hydroxycut
1130
¼ cup oatmeal
1 oz wheat bran
glutamine
scoop protein powder
vitamins
100
1 hydroxycut
200
½ cup salmon raw YUMMY!!
¼ cup brown rice
small salad
30 min steady step mill
10 min hiit elliptical
430
dietary supplement
glutamine
pm workout
biceps
db curl
concentration curl
single db curl
calves
10 min bike
knees are bothering me a bit today… I have a broken burisac (whatever) in my knee from sliding into a bag years ago during baseball.. was suppose to get it removed but I moved to the US before I could.. so it flares up sometimes… so I just went on the bike instead tonight…
okay so I am TOTALLY out of protein powder to I usually have some stashed in the car or in my purse or somewhere but I have searched and I HAVE NONE until my shipment gets here tomorrow… So I guess tomorrow is a carb up day… WOO HOO
have a wonderful night ladies!!
courtneybcca
New member
730
can of tuna
1/2 cup brocolli
thursday morning
545
3 hydroxycuts
645
1/4 cup oatmeal
one scoop dietary replacement
glutamine
woo hoo gym time!!
can of tuna
1/2 cup brocolli
thursday morning
545
3 hydroxycuts
645
1/4 cup oatmeal
one scoop dietary replacement
glutamine
woo hoo gym time!!
courtneybcca
New member
am workout chest
db chest press on the ball
iso chest machine
chest machine
20 min hiit
830
1 hydroxycut
900
1/4 cup oatmeal
1/2 scoop dietary replacement
glutamine
vitamins
db chest press on the ball
iso chest machine
chest machine
20 min hiit
830
1 hydroxycut
900
1/4 cup oatmeal
1/2 scoop dietary replacement
glutamine
vitamins
courtneybcca
New member
1030
2 hydroxycut
1130
1/4 soy
scoop protein (IT ARRIVED!!)
1/2 tablespoon udo's
apple
30 min elliptical
200
can of tuna
Okay people I need some help… I noticed my voice sweaking today so I am going to go off cycle for a while… My chest is feeling a bit heavy so I may be getting sick but nonetheless I think it best to come off…
WHAT SUPPLEMENTS DO I NEED OR DO I NEED TO CHANGE MY DIET?
Okay so I started 10 mg var in the beginning of march.. And added in 100 mg of primo per week at the end of march..
I have lost a total of 9 pounds of fat and gained 5 pounds of lean mass.
I stopped the var on Monday and had my last shot of primo on Monday..
My current supplements is this…
Mulit
750 mg calcium
375 magnesium
300 Vit D
99 mg potassium
500 mg MSM
375 mg glucosamine
400 IU vit E
50 mg Thiamin (vit b-1)
50 mg riboflavin (vit b-2)
100 mg niacin
80 mg vit b-6
800 mcg folic acid
500 mcg vit b-12
200 mcg d-biotin
50 mg pathotenic acid
1 g L-glutamine
1000 mg taurine
3 mg melatonin
645 mg Liv -52
2 teaspoons iron and herbs
1 tablespoon udo’s
6 hydroxycut
use pure wpi bioplex protein
and a dietary supplement
No I don’t take all those separately I take about 20 pills per day…
My diet is in my log you can check that out but really clean I am cutting right now… Is there anything else I should add in now that I am coming off? Or should I change my diet at all? Suggestions and advice please…
I am going to put this in the steroids forum too... thanks ladies
2 hydroxycut
1130
1/4 soy
scoop protein (IT ARRIVED!!)
1/2 tablespoon udo's
apple
30 min elliptical
200
can of tuna
Okay people I need some help… I noticed my voice sweaking today so I am going to go off cycle for a while… My chest is feeling a bit heavy so I may be getting sick but nonetheless I think it best to come off…
WHAT SUPPLEMENTS DO I NEED OR DO I NEED TO CHANGE MY DIET?
Okay so I started 10 mg var in the beginning of march.. And added in 100 mg of primo per week at the end of march..
I have lost a total of 9 pounds of fat and gained 5 pounds of lean mass.
I stopped the var on Monday and had my last shot of primo on Monday..
My current supplements is this…
Mulit
750 mg calcium
375 magnesium
300 Vit D
99 mg potassium
500 mg MSM
375 mg glucosamine
400 IU vit E
50 mg Thiamin (vit b-1)
50 mg riboflavin (vit b-2)
100 mg niacin
80 mg vit b-6
800 mcg folic acid
500 mcg vit b-12
200 mcg d-biotin
50 mg pathotenic acid
1 g L-glutamine
1000 mg taurine
3 mg melatonin
645 mg Liv -52
2 teaspoons iron and herbs
1 tablespoon udo’s
6 hydroxycut
use pure wpi bioplex protein
and a dietary supplement
No I don’t take all those separately I take about 20 pills per day…
My diet is in my log you can check that out but really clean I am cutting right now… Is there anything else I should add in now that I am coming off? Or should I change my diet at all? Suggestions and advice please…
I am going to put this in the steroids forum too... thanks ladies
Last edited:
courtneybcca
New member
430
1/4 soy
scoop protein
dietary supplement
pm workout
hams
sitting ham curl
dead lifts
db ham curl
laying ham curl
Kay its official I am sick… at the gym tonight my energy went from like 60 to 0 in 5 minutes and then I couldn’t swallow… so I am starting a heavy dose of vit c and Echinacea.. At least I have caught it early so hopefully now it wont get full blown… I am PISSED!!! I was supposed to do a practice beach shoot tomorrow with my muscle mag connection and I just got off the phone with him and he thinks we should wait because it supposed to be cold tomorrow… DAMM IT!!! Just got my nails, hair and the whole bit done for NOTHING!!! Grrr…. And I also bought a new kick ass suit for it… oh well what can you do… I can’t believe this!!!
at 700
scoop of protein and some more vitc etc
going to take a really hot shower to break up the flem and go to sleep... NIGHTY NIGHT LADIES....
1/4 soy
scoop protein
dietary supplement
pm workout
hams
sitting ham curl
dead lifts
db ham curl
laying ham curl
Kay its official I am sick… at the gym tonight my energy went from like 60 to 0 in 5 minutes and then I couldn’t swallow… so I am starting a heavy dose of vit c and Echinacea.. At least I have caught it early so hopefully now it wont get full blown… I am PISSED!!! I was supposed to do a practice beach shoot tomorrow with my muscle mag connection and I just got off the phone with him and he thinks we should wait because it supposed to be cold tomorrow… DAMM IT!!! Just got my nails, hair and the whole bit done for NOTHING!!! Grrr…. And I also bought a new kick ass suit for it… oh well what can you do… I can’t believe this!!!
at 700
scoop of protein and some more vitc etc
going to take a really hot shower to break up the flem and go to sleep... NIGHTY NIGHT LADIES....
J
jenscats5
Guest
G'nite Court -- feel better soon!!
courtneybcca
New member
thank you ladies SO MUCH!!. I am feeling very gross this morning I have down a bunch of herbs...
630
3 hydroxycut
730
1/4 cup oatmeal
1/2 scoop dietary supp
scoop protein
glutamine
I ordered some san-tight but I think I am going to wait to try it... I am going to lay down for a little longer because I get dizzy when I stand up....
have a good one ladies...
630
3 hydroxycut
730
1/4 cup oatmeal
1/2 scoop dietary supp
scoop protein
glutamine
I ordered some san-tight but I think I am going to wait to try it... I am going to lay down for a little longer because I get dizzy when I stand up....
have a good one ladies...
courtneybcca
New member
am workout
shoulders
laterial raises
db overhead press
laterial machine
30 min running on treadmill
1000am
1 hydroxycut
1100am
1/4 cup oatmeal
1 oz wheat bran
scoop protein
glutamine
vitmains
1230
1 hydroxycut
130
chicken and salad
OMG okay so I am having the best day!! I was feeling like shit when I got to the gym and wasn't sure how I could get through my workout... I start lifting and I hear this OMG Courtney behind me... I turn around to see one of my old modeling friend that I haven't seen since before I went into rehab.. We hug get all excited and she says "girl what have you been doing, last time I saw you... well how do I say this but you didn't look well... You look incredible now!!!" so I kind of dropped of the planet when I went into the hospital last summer and really didn't tell peeps what happened to me... so anyways she is 6 months prego and looks wonderful so I am all happy for her... she brings me over to her man and he says something similar and then I explain the story... YOU HAVE NO IDEA!!!
THAT made my DAY!!! no actually MY YEAR!!!!!!
its funny how sometimes you think a simple compliment is just a nice thing to say but that just did it for me!! and she probably has no idea how good that made me feel... And to boot I just got a 10 dollar off birthday card from victoria's secret... WOO HOO!!! Like I need an excuse to shop there heehee....
OH I am sicker than a dog but I couldn't be happier right now.... I hope I can share some of my joy with all you wonderful gals!!!
HAVE A WONDERFUL WEEKEND!!!!!!! and give a litte WOO HOOO FOR ME!!! heehee
shoulders
laterial raises
db overhead press
laterial machine
30 min running on treadmill
1000am
1 hydroxycut
1100am
1/4 cup oatmeal
1 oz wheat bran
scoop protein
glutamine
vitmains
1230
1 hydroxycut
130
chicken and salad
OMG okay so I am having the best day!! I was feeling like shit when I got to the gym and wasn't sure how I could get through my workout... I start lifting and I hear this OMG Courtney behind me... I turn around to see one of my old modeling friend that I haven't seen since before I went into rehab.. We hug get all excited and she says "girl what have you been doing, last time I saw you... well how do I say this but you didn't look well... You look incredible now!!!" so I kind of dropped of the planet when I went into the hospital last summer and really didn't tell peeps what happened to me... so anyways she is 6 months prego and looks wonderful so I am all happy for her... she brings me over to her man and he says something similar and then I explain the story... YOU HAVE NO IDEA!!!
THAT made my DAY!!! no actually MY YEAR!!!!!!
its funny how sometimes you think a simple compliment is just a nice thing to say but that just did it for me!! and she probably has no idea how good that made me feel... And to boot I just got a 10 dollar off birthday card from victoria's secret... WOO HOO!!! Like I need an excuse to shop there heehee....
OH I am sicker than a dog but I couldn't be happier right now.... I hope I can share some of my joy with all you wonderful gals!!!
HAVE A WONDERFUL WEEKEND!!!!!!! and give a litte WOO HOOO FOR ME!!! heehee
Last edited:
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