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Courtney's Log
- Thread starter courtneybcca
- Start date
courtneybcca
New member
30 min steady running
300pm
1/4 yams
1/4 brown rice with lentils etc.. (so good)
1/4 lean ground beef with vegs
1/4 cup pasta
YUMMY MEAL!!!!!!
300pm
1/4 yams
1/4 brown rice with lentils etc.. (so good)
1/4 lean ground beef with vegs
1/4 cup pasta
YUMMY MEAL!!!!!!
courtneybcca
New member
some know that I care care of a elderly lady... well she went into the hospital a couple of days ago and I didn't think it was a big deal because she was in good spirits etc... but she has taken a turn for the worst and yesterday I spent some time with her and didn't eat anything so diet is a little off now...
this morning
saturday
500 3 hydroxycut
630 am
1/4 cup oatmeal
protein
1 oz wheat bran
930 1 hydroxycut
1000am
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var
not sure if I will be able to work out today I am working all day and then I am going to go visit her so we will see... I could probably use a day off anyways... You all have a wonderful day!!
this morning
saturday
500 3 hydroxycut
630 am
1/4 cup oatmeal
protein
1 oz wheat bran
930 1 hydroxycut
1000am
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var
not sure if I will be able to work out today I am working all day and then I am going to go visit her so we will see... I could probably use a day off anyways... You all have a wonderful day!!
Last edited:
The Shadow said:
Really? I was thinking 17-18% - but I kinda suck at guessing BF.
What leads you to think 19ish ....? (trying to learn)
Me too I thought she was a lot lower then 19 and I am pretty good at guessing.Daisy_Girl said:Really? I was thinking 17-18% - but I kinda suck at guessing BF.
courtneybcca
New member
I don't know if he looked at the new photos....
courtneybcca
New member
1230 1 hydroxycut
130
chicken breast
spinach
lettuce etc
chickpeas
totmatoes
green peppers
1/4 cup pasta
1/4 cup brown rice mix with lentils and beans
BEST LUNCH EVER!!! feel wonderful now!!!
I got this at whole foods (LOVE their salad BAR woo hoo) because I was out on a run and I got SO hungry it felt like my stomach was eating itself... I almost got sick... TO WEIRD!!! I have not had a hunger pain like that in like... EVER... what the hell!!
130
chicken breast
spinach
lettuce etc
chickpeas
totmatoes
green peppers
1/4 cup pasta
1/4 cup brown rice mix with lentils and beans
BEST LUNCH EVER!!! feel wonderful now!!!
I got this at whole foods (LOVE their salad BAR woo hoo) because I was out on a run and I got SO hungry it felt like my stomach was eating itself... I almost got sick... TO WEIRD!!! I have not had a hunger pain like that in like... EVER... what the hell!!
courtneybcca
New member
400
protein
700 protein
sunday morning730
3 hydroxycut
800
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var
SO I took the ENTIRE day off from the gym yesterday!! I know this is a weird accomplishment... AND OMG kay so at work yesterday I am wearing a pair of pants that only about a month ago fit me PERFECT.. They felt a little loose but whatever I didn't have time to go diggin through my old clothes... As I am helping someone put something kinda heavy in the back of a car... MY PANTS FELL DOWN!! At least it was another girl and we had a chukkle about it... but it was one of the ladies that doesn't like me if you have read my other post and the questions started... oh well... I am actually proud of myself.. This morning I brought out a pair of pants that have not seen the light of day in YEARS. And they fit PERFECT!! woo hoo I can't wait to do my measurements tomorrow...
HAVE a WONDERFUL Sunday ladies!!!
protein
700 protein
sunday morning730
3 hydroxycut
800
1/2 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins
10 mg var
SO I took the ENTIRE day off from the gym yesterday!! I know this is a weird accomplishment... AND OMG kay so at work yesterday I am wearing a pair of pants that only about a month ago fit me PERFECT.. They felt a little loose but whatever I didn't have time to go diggin through my old clothes... As I am helping someone put something kinda heavy in the back of a car... MY PANTS FELL DOWN!! At least it was another girl and we had a chukkle about it... but it was one of the ladies that doesn't like me if you have read my other post and the questions started... oh well... I am actually proud of myself.. This morning I brought out a pair of pants that have not seen the light of day in YEARS. And they fit PERFECT!! woo hoo I can't wait to do my measurements tomorrow...
HAVE a WONDERFUL Sunday ladies!!!
courtneybcca
New member
1030
scoop protein
200
tuna salad
500
scoop protein
pm workout
db press
laterial machine
laterial raises
20 min hiit
745
scoop protein
a little sad tonight the lady that I take care of is STILL in the hospital.. I went and visited her today and she looks horrible!! she is a VERY strong willed lady and doesn't like to tell me when she feels bad... I spoke to the nurses and they told me that the fluid that was in her lungs has now spread to her heart... so they might have to drain it out. I feel like I should contact her family but I dont have any of there numbers. One of the first things she asked me to bring her was her address book... And I know she wont call them because she does not want to worry anyone... I want to help so badly but there really isn't anything I can do... THIS SUCKS!!! Well hopefully I will have some fun dreams tonights.. sweet dreams everyone...
scoop protein
200
tuna salad
500
scoop protein
pm workout
db press
laterial machine
laterial raises
20 min hiit
745
scoop protein
a little sad tonight the lady that I take care of is STILL in the hospital.. I went and visited her today and she looks horrible!! she is a VERY strong willed lady and doesn't like to tell me when she feels bad... I spoke to the nurses and they told me that the fluid that was in her lungs has now spread to her heart... so they might have to drain it out. I feel like I should contact her family but I dont have any of there numbers. One of the first things she asked me to bring her was her address book... And I know she wont call them because she does not want to worry anyone... I want to help so badly but there really isn't anything I can do... THIS SUCKS!!! Well hopefully I will have some fun dreams tonights.. sweet dreams everyone...
courtneybcca
New member
Monday April 25
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12
Stomach
Upper 25.5
Middle 27 * down .5
Lower 30.5 *down .5
Full Bum 36.5
Thighs
Right Upper 20.5 *down .5
Right Middle 19 * down .5
Righter Lower 17 * down .5
Left Upper 20.5 *down .5
Left Middle 19 * down .5
Left Lower 17 * down .5
down 4 inches this week... woo hoo!!! I love monday's now... SO the total inches lost since I started is 14 woo hoo... Now I wish I had taken my boob measurements because that would have added in a few more... Oh well though that measurement is depressing to watch go down so its better this way... I am going to get my bf and weight checked today... HOPEFULLY under 20% keep your fingers crossed for me...
545 3 hydroxycut
745
1/2 cup oatmeal
1oz wheat bran
scoop protein
glutamine
Arm Pitt 30.5
Rib (right under boob) 29
Arms
Right Bicep 12
Left Bicep 12
Stomach
Upper 25.5
Middle 27 * down .5
Lower 30.5 *down .5
Full Bum 36.5
Thighs
Right Upper 20.5 *down .5
Right Middle 19 * down .5
Righter Lower 17 * down .5
Left Upper 20.5 *down .5
Left Middle 19 * down .5
Left Lower 17 * down .5
down 4 inches this week... woo hoo!!! I love monday's now... SO the total inches lost since I started is 14 woo hoo... Now I wish I had taken my boob measurements because that would have added in a few more... Oh well though that measurement is depressing to watch go down so its better this way... I am going to get my bf and weight checked today... HOPEFULLY under 20% keep your fingers crossed for me...
545 3 hydroxycut
745
1/2 cup oatmeal
1oz wheat bran
scoop protein
glutamine
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