Courtney's Log

[courtneybcca]

kay people 19% woo hoo weight is 141.2
so that means I lost 4 pounds of fat in two weeks and gained 5 pounds of muscle... INSANE!!!!
Measurements were

bicep 11
tricep 15
subscapular 14
suprailiac 14

no idea how they got 19 from that... they added those numbers together asked me my age and then told me the number... same method as last time but I don't know how accurate it is... my old trainer used a machine with electrodes etc... so not really sure...

I LOVE PRIMO!!! okay so I am dropping the var now because I don't think I need it anymore... and my liver could use the break... I also started taking liv 52 today to help my liver out...

THE ROAD to 12% is so far but yet so CLOSE woo hooo.... someone is in TROUBLE heehee

11:00
1/4 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins

*** WARNING ****
I want to say this to the newbies reading my POST... PLEASE DON'T try to follow my program!!! I have been weight training since I was 14 and also been VERY active in all sorts of sports all my life... this progression is YEARS in the making!! I do not recommend that anyone take ANY steroids or anything of that sort unless you also have YEARS of experience and either know a LOT about them or have a LOT of guidance!! My diet is an EXTREME cutting diet and I also do not recommend it to ANYONE!! I had a eating disorder for years and I am not able to digest REAL food properly so you will see that I drink a lot of my meals and I do not recommend that for healthy normal people at all.. SHADOW is the EXPERT in the diet area and I STRONGLY RECOMMEND that you follow what he says!!!

 

[satchboogie]

have you ever given a thought that you are holding some WATER??

 

[The Shadow]

kay people 19% woo hoo

19ish

Who is the man??

 

[courtneybcca]

Your right shadow your the MAN!! heehee


I forgot I had 2 hydroxycut at 10

and I forgot to write in my am workout... what a nerd it was between meal 1 and 2
hams
sitting ham curls
laying ham curls
dead lifts
20 min step mill hiit


1230 1 hydroxycut

130
scoop protein
1/4 cup soy
glumatine
1 tablespoon udo's

took a nice long nap!!!

400
can of tuna
1/2 cup brocolli
iron and herbs

woo hoo gym time!!

 

[The Shadow]

GREAT JOB on everything


Just remember...everything works but nothing works for long

if/when you feel stale - dont be afraid to switch things up

 

[courtneybcca]

don't worry I will hopefully be switching up the weight routine soon... I have changed a few of the exercises and changed the order but some different stuff with diet and training will be in order soon...

back
cable rows
laterial machine
db pulls
30 mins steady elliptical
legs are JELLO!!!

615 pm
scoop natural factors dietary supplement
scoop protein
1/4 soy
glutamine

I am exhausted today going to bed very soon...
forgot my 100 mg of primo today as well.. goodness I am miss forgetful today!!

my totals for the day after last protein scoop will be
source grams cals %total
Total: 1246
Fat: 28 254 21%
Sat: 6 55 5%
Poly: 17 151 13%
Mono: 5 45 4%
Carbs: 110 273 23%
Fiber: 42 0 0%
Protein: 167 667 56%
Alcohol: 0 0 0%
with all that fiber things should be back to normal VERY soon...

 

[courtneybcca]

went to bed at 7 got up at 9 and had last protein scoop

tuesday morning
630 3 hydroxycut

730
1/4 cup oatmeal
scoop protein
1 oz wheat bran

body is actually sore this morning... not sure which body part to do this morning... Have a wonderful day gals...

 

[*Bunny*]

Have a GREAT day Court

 

[courtneybcca]

am workout
quads
half squats
leg press
leg ext
10 min hiit

legs hurt so bad that cardio actually pained me... I HAVE to remember not to do quads the day after hams!!

on a really happy note I added in this dietary supplement yesterday.. called Polyglycoplex... It has been through extensive clinical and laboratory research at the university of toronto... It is a exacting blend of several naturally occuring water soluble indigestible polysaccharides (fibers).. Which can absorb over 600 times its weight in water.. It expands in your stomach and intestines... Last night I added it to my second to last shake after my workout and everything is moving GREAT now!! no more ex-lax!! woo hoo!!! It also KILLS the late night cravings because you feel really FULL... woo HOO I think I just found my secret weapon!!!

945
2 hydroxycut

1045
1/4 cup oatmeal
scoop protein
1 oz wheat bran
glutamine
vitmins

 

[courtneybcca]

1215
1 hydroxycut

115
scoop protein
1 tablespoon udo's
glutamine
1/4 cup soy

10 min stair mill
20 min elliptical

345
can of tuna
1/2 cup brocolli
iron and herbs

abs
20 min bike

715
scoop dietary supplement

I AM EXHAUSTED TODAY!!! I have been sleeping pretty much any momemt I can get to close my eyes... going to do some mediation tonight hopefully my energy will be up tomorrow...
night ladies