Courtney's Log

[*MissFit*]

Hmm we're all aloud our our moments..

Just remember what i told u bout the dog colar

Well it is good to know that some people are allowed to throw there thoughts around on the internet and others are not.. Check... I will remember that... okay are we all done pointing and laughing at the "foolish, stupid, or just loopy loop" girlie... can we now move on

at
2:45
scoop protein

going to have
5:15
scoop protein

i am freakin exhausted right now been sleeping but got up to get exercises for my workout... just about to leave work and somehow I will get through it. I think I will go get some coffee....

 

[courtneybcca]

Feeling great this morning, did some deep breathing exercises and mediation before bed and slept like a log!!

Weight this morning is 140 and new measurements as follows... Down on a few but mostly the same but my definition is defiantly improved!!

Arm Pitt 30.5 * down .5
Rib (right under boob) 29 * down 1
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 26
Middle 28
Lower 31

Full Bum 37 * down .5

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20
Left Lower 18

workout
weight assisted pull ups
db rows
cable rows
laterial machine

10 hiit

8:15 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

I am going for a much needed massage this morning WOO HOO!! Have a wonderful day ladies!!

 

[*Bunny*]

Feeling great this morning, did some deep breathing exercises and mediation before bed and slept like a log!!

...

I am going for a much needed massage this morning WOO HOO!! Have a wonderful day ladies!!

Glad to hear you are feeling fab GF

I tried the nap thing, now I need to try this meditation, deep breathing and get these 'massages' in... seriously...

Have a great day as well court!

Train hard

 

[courtneybcca]

1115
scoop protein
apple

145
scoop protein
1/2 cup brocolli
UDO's

I just got home from the beach.. I am feeling so alive and refreshed now.. I was letting outside forces that I had no control over effect my mood and being... Today was all about me, yoga and mediation on the beach and of course that deep tissue massage and I am feeling at peace again. So last week taught me a great lesson and I figured out my breaking point with the low carbs.. I went 8 days and started going nutts on the 7th day so I am going to go 6 and then have a refeed, relaxing and quite day on the 7th day... okay nap time for me... MUAH!!

 

[The Shadow]

try a 3 day low carb with ONE CARB CHEAT MEAl on the 4th...repeat

 

[courtneybcca]

415
scoop protein
Udo's

abs
20 min hiit

645
scoop protein

 

[courtneybcca]

900
protein scoop

tuesday morning
trying something different this morning
700 am
1/3 cup oatmeal
protein scoop

 

[courtneybcca]

am workout
triceps: I changed up this workout because I think I am doing the other exercises wrong because tri's haven't been feeling it..

cable tricep ext
dips
db kickbacks
calves
10 min hiit stairs
30 min hiit ellitipical
eating that little bit of carbs in the morning and giving it time to digest really helped out this morning much more intense workout!!

1000 am
½ cup oatmeal
1 scoop protein 80 c
glutamine
vitamins
10 mg of var
3 clen

 

[courtneybcca]

1230
scoop protein
apple
udo's

NAP woo hoo

300
can of tuna
1/2 cup brocolli

 

[courtneybcca]

pm workout
BICEPS:
preacher curls with barbell
stand up hammer curls dumbells
concentration curls
30 hiit

5:45
scoop protein

Feeling absolutely fabulous today!! Could have done more cardo but didn’t want to overdo it.. So needless to say, I will for now on be adding in the extra carbs in the morning from now on.
ratios for today are 61% protein, 13% fat, 26% carbs
is this better shadow? I will do this for one more day then on thursday add in one "cheat" carb meal during the day...