Courtney's Log

[courtneybcca]

1115am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

 

[courtneybcca]

1:45 pm
1/4 cup yams
1/4 cup green pepper
1/4 lettuce
1/2 cup chicken

10 min warm up
Super Sets
1. Wide Brip Pulldown 90/15 80/15
2. Cable Seated Row 80/15 70/15

1. Incline db flys 10/15 10/15
2. Incline db press 17.5/15 17.5/15

1. db overhead press 12/15 12/15
2. Lateral db 10/15 8/15

1. standing db curl 12/15 12/15
2. cable tricep ext 30/15 30/15

1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets
20 min ellitpical

4:00
vanilla protein shake 80 C

I did a bikirams yoga class at 430 haven't done one in a while.... Dont know if because of the new cocktail, lack of exercise, surgery etc... I have never sweated like that before!!! If you know anything about bikirams then you know you are supposed to sweat but I have been doing this off and on for years and I have NEVER sweated like this before... Very weird I feel good but just a odd thing...

6:30
vanilla protein shake 80 C
glutamine, vitamin C, Udos

 

[*Bunny*]

I did a bikirams yoga class

LOL the guy at the gym tonight that gave me my fab 'compliment' asked me to do a yoga class with him at a different gym... I wonder if this is what he said the name was, I didn't ask him to repeat it...said something like it's 105 in the room? Yeowzers...

 

[courtneybcca]

yeah that sounds like it around 105 to 115 depending on how many people are in the room... I love it because you sweat out all the toxins.. But goodness today I was driping it was nasty...

 

[*Bunny*]

yeah that sounds like it around 105 to 115 depending on how many people are in the room... I love it because you sweat out all the toxins.. But goodness today I was driping it was nasty...

LOL hmmm sounds very doable

 

[satchboogie]

COURTNEY darling..

all you need now between your workouts are a few 'satchboogie cocktails'..
if you know what i mean...

 

[Sassy69]

dayum.


No drinking while on aas.

 

[courtneybcca]

915am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens

 

[satchboogie]

so you decided to take my advice about the oral doses?
good girl!

 

[courtneybcca]

1145am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

Of course I listened to your advice... But this is the second day and the second headache... I got one yesterday in the afternoon and I have one now... Keep in mind I never get headaches.. I tried to lay down in my office at school after my first class. But everyone kept coming in and buggin me... So I am trying to eat something now and then I have a meeting... Is this normal for the first couple of days? Ladies advice appreciated...