Courtney's Log

[*MissFit*]

We are always our own worst critics

 

[courtneybcca]

Yeah I know I am hard on myself probably one of my fatal flaws.. I know I will never be good enough for myself, but yet I continue to try to defy my reality.
As I have gotten older I have come to except myself and that is the best I guess we can all expect...

Everyone have a wonderful day Work hard
830am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens

 

[*MissFit*]

How old r u again?

 

[satchboogie]

How old r u again?

old enough to reognize a golden opportunity when she sees it

 

[courtneybcca]

11:15 am
1/4 cup yams
1/2 cup chicken
1/2 cup green peppers
got some really funny looks in class eating this without a fork... well probably just cause I was eating this period heehee

5ml creatine

workout
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 120 X 20
2. Wide bd squat 37.5 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
X 2 sets

1. single leg hamstring curl 35 x 15
2. single leg extension 50 X 15
x 2 sets

Stretch

I had an awesome workout!! Felt really pumped, increased some of my weights, so all in all good day so far...

1:45 pm
vanilla protein shake 80 C
vit c, glutamine, udos

CC... I will be 23 in May

Satch don't get ahead of yourself

OMFG okay funniest shit today in the gym... I am upstairs in the like walkway thing that over looks the weight area.. That is where I do my lunges etc... I notice this guy walks into this area and there is two other girls by me doing abs... So as I am leaving I walk by him and he is kind of bending back to like stretch his back or something.. and guess what FULL ON hard on.. Pointing out of his pants... HAHAHAHA OMG I almost cracked up right in his face I rushed around the corner and burst... Why wouldn't you tuck that thing away when a girl is approaching.. He had a ton of time to turn around and hide it from me... "Little tent" hahahaha or goodness that made my day... Yeah it doesn't take much to make me laugh but I guarantee any of you girls probably would have done the same thing... Bloody hell....

 

[courtneybcca]

4:15 pm
vanilla protein shake 80 C

 

[*Bunny*]

OMFG okay funniest shit today in the gym... I am upstairs in the like walkway thing that over looks the weight area.. That is where I do my lunges etc... I notice this guy walks into this area and there is two other girls by me doing abs... So as I am leaving I walk by him and he is kind of bending back to like stretch his back or something.. and guess what FULL ON hard on.. Pointing out of his pants... HAHAHAHA OMG I almost cracked up right in his face I rushed around the corner and burst... Why wouldn't you tuck that thing away when a girl is approaching.. He had a ton of time to turn around and hide it from me... "Little tent" hahahaha or goodness that made my day... Yeah it doesn't take much to make me laugh but I guarantee any of you girls probably would have done the same thing... Bloody hell....

omfg, I dont know if I woulda made it around the corner

 

[courtneybcca]

7:15 pm
vanilla protein shake 80 C

 

[courtneybcca]

8:30 pm
1/2 cup chicken
salad
2 tbsp salsa

730am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens

 

[courtneybcca]

1000am
3/4 cup of oatmeal 225C
1 scoop choc protein 100C
UDO's