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*MissFit*
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r u drinking enough water babes?
courtneybcca said:
Courtney's Log
- Thread starter courtneybcca
- Start date
courtneybcca
New member
umm... I usually drink about a gallon a day.. But yesterday after that yoga class I didn't replace the water I lost and I went to sleep early... So that could be it I am going to go down a liter or so...
courtneybcca
New member
2:00 pm
1/2 cup brown rice
1/2 cup chicken
1/4 cup of brocolli
workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets
1. Leg press 115 X 20
2. Wide bd squat 35 X 20
X 3 sets
1. Single leg holding thrust 30 sec each
2. single calve raises 15 each
X 2 sets
1. single leg hamstring curl 35 x 15
2. single leg extension 50 X 15
x 2 sets
20 min cardio elliptical
Stretch
5:00 pm
vanilla protein shake 80 C
7:30 pm
vanilla protein shake 80 C
vit c glutamine
Okay so tonight I went for my IPL (Laser treatment for my face) I was unhappy with the first treatment and it costs a pretty penny.. So the lady I think felt bad and offered to do these little lines on the back of my top calve that I was worried would turn into veracious veins later.
(You have no idea how much this hurts) Plus because I was unhappy before she decided to use a stronger laser. Then went back over everything again with the one 3 times as strong... You know idea… That little crack on the side of your nose OMFG… When she hit that I my whole body shock... "No pain, No gain" right ladies goodness...
So after she is done she says okay turn over I am going to do the leg now.. Okay first few times not so bad... then... well I guess you can imagine... But right after she is done and I resume my breath she says "and no aerobic activity for a week" ... WHAT!!! “You can't because otherwise they will come back, the veins have to die otherwise if blood gets pushed through they will just come back...”
OH fucking wonderful I just get clearance a week ago and now I am not aloud to do cardio again.... I am still allowed to do weights... Okay so why would weights be okay and not cardio both get your heart pumping... This is so stupid... So now I am sitting here and my face feels so weird... The left over anesthetic makes my lips feel odd... But the stinging is still there from the laser and I am all red and blotchy... and my fucking leg HURTS!!!
Goodness sometimes I wonder why I even bother.. Then I remember all my imperfections.. Plus I am a perfectionist, always secretly seeking to be perfect, even though I know it’s impossible... What is a girl to do....
1/2 cup brown rice
1/2 cup chicken
1/4 cup of brocolli
workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets
1. Leg press 115 X 20
2. Wide bd squat 35 X 20
X 3 sets
1. Single leg holding thrust 30 sec each
2. single calve raises 15 each
X 2 sets
1. single leg hamstring curl 35 x 15
2. single leg extension 50 X 15
x 2 sets
20 min cardio elliptical
Stretch
5:00 pm
vanilla protein shake 80 C
7:30 pm
vanilla protein shake 80 C
vit c glutamine
Okay so tonight I went for my IPL (Laser treatment for my face) I was unhappy with the first treatment and it costs a pretty penny.. So the lady I think felt bad and offered to do these little lines on the back of my top calve that I was worried would turn into veracious veins later.
(You have no idea how much this hurts) Plus because I was unhappy before she decided to use a stronger laser. Then went back over everything again with the one 3 times as strong... You know idea… That little crack on the side of your nose OMFG… When she hit that I my whole body shock... "No pain, No gain" right ladies goodness...
So after she is done she says okay turn over I am going to do the leg now.. Okay first few times not so bad... then... well I guess you can imagine... But right after she is done and I resume my breath she says "and no aerobic activity for a week" ... WHAT!!! “You can't because otherwise they will come back, the veins have to die otherwise if blood gets pushed through they will just come back...”
OH fucking wonderful I just get clearance a week ago and now I am not aloud to do cardio again.... I am still allowed to do weights... Okay so why would weights be okay and not cardio both get your heart pumping... This is so stupid... So now I am sitting here and my face feels so weird... The left over anesthetic makes my lips feel odd... But the stinging is still there from the laser and I am all red and blotchy... and my fucking leg HURTS!!!
Goodness sometimes I wonder why I even bother.. Then I remember all my imperfections.. Plus I am a perfectionist, always secretly seeking to be perfect, even though I know it’s impossible... What is a girl to do....
courtneybcca
New member
830am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
3 Clen
2 Whinny
1 var
Greens
courtneybcca
New member
1115am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
toitasatiger
New member
if that avatar is you, then I don't know what you're talking about!!! You look amazing!!! I know what you mean though about being a perfectionist. I seriously want to be the hottest girl that my boyfriend has ever seen! No ifs, ands or buts about it! 
and good luck with your online romance BTW!
and good luck with your online romance BTW!
courtneybcca
New member
145 pm
lettuce, cucumbers, boiled eggs, chickpeas, corn, peas, olives, calliflower
5ml creatine
Workout
Super Sets
1. Wide Brip Pulldown 80/15 70/15
2. Cable Seated Row 70/15 60/15
1. Incline db flys 10/15 10/15
2. Incline db press 17.5/15 17.5/15
1. db overhead press 12/15 12/15
2. Lateral machine 30/15 30/12
1. standing db curl 12/15 12/15
2. cable tricep ext 30/15 30/15
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets
4:30 pm
vanilla protein shake 80 C
glutamine, vitamin C, Udos
lettuce, cucumbers, boiled eggs, chickpeas, corn, peas, olives, calliflower
5ml creatine
Workout
Super Sets
1. Wide Brip Pulldown 80/15 70/15
2. Cable Seated Row 70/15 60/15
1. Incline db flys 10/15 10/15
2. Incline db press 17.5/15 17.5/15
1. db overhead press 12/15 12/15
2. Lateral machine 30/15 30/12
1. standing db curl 12/15 12/15
2. cable tricep ext 30/15 30/15
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets
4:30 pm
vanilla protein shake 80 C
glutamine, vitamin C, Udos
courtneybcca
New member
7:15 pm
vanilla protein shake 80 C
vanilla protein shake 80 C
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