CKD grocery list?

[hardrock]

Time for another go at CKD. Did it last spring and lost 30 lbs in 8 -10 weeks. I will be using test at the very least during my diet. Need some food ideas. I remember getting very tired of my diet last time. Last time I shot for 30 gram fat and 30 gram protein at every meal x 7. Stats in my sig. About 16% bf right now also. i was very pleased with my results. I want this to be easy too, not a god damn science project.

My list so far-

eggs
nat PB
steak
burgers
cheese
meat sticks
salmon
tuna
flax
oysters
kippered snacks
salads with high fat dressing
celery with pb
cheddar wursts
chicken

help a bro out guys and gals.
Thanx

 

[JKurz1]

you got it bro - when are you ognna carb up? one meal or full day? Did you plan out your daily eating routine? GL brutha

 

[variation]

looks pretty good, but a couple others could be:

olive oil
mayonaise
mung bean sprouts --(these things are super low calorie.. things you get in chinese food and good with a little soy sauce or hot sauce.. helps fill you up as a side serving thing)

coffee+(heavy cream)+(sugar twin/splenda--whatever)

broccoli and green beans you could have in moderation as well... taste good topped with cheddar cheese or parmasean + hot sauce..

tofu-- chopped and fried up in olive oil w/mung bean sprouts.. ginger.. garlic.. little bits of broccoli ;p

mushrooms..

 

[variation]

also.. if you're craving some type of milk stuff... there is two options I believe;

raw, natural soy milk (has about 1g net carb per glass)

and I believe almond milk is quite low carb.

 

[hardrock]

Carb up will start friday at noon till midnight on sat. Didn't plan out daily eating routine. Like I said as long as it's 30 fat and 30 pro per meal.

var- Olive oil will also be added. No coffee for me tho, fucks with my anxiety. Sprouts sound good too. i did eat alot of broccoli smothered in butter last time, so I will add that as well. No tofu for me tho. Not a big fan of shroom either.

Thanx for the replys!

 

[Noomrise33]

MCT, good for some extra energy while in ketosis.

 

[borg4902]

Can u still eat clean on ckd and loose? I will never again put butter or cheese in my body id puke for sure. Could my carb up be jjust clean carbs I could do anything for 8wks no matter how strict.

 

[hardrock]

Can u still eat clean on ckd and loose? I will never again put butter or cheese in my body id puke for sure. Could my carb up be jjust clean carbs I could do anything for 8wks no matter how strict.

Sure the carb up could be clesn. After 6 days carb free I feel like eating whatever the fuck I want. It still worked wonders for me.

 

[tuc biscuit]

good snacks=pork rinds, almonds, macademia nuts and string cheese

 

[hardrock]

good snacks=pork rinds, almonds, macademia nuts and string cheese

Ate all that last time except the mac nuts. Kinda spendy if I remember correctly.