ckd every other day during bulk diet, good idea?

[marcu_s]

im planing a offseason diet, doing ckd macros on non training days.

on training days my macros will be 40% protein, 30% fat and 30% carbs.

ánd on non training days ill do something like 50% protein, 45% fat and 5% carbs, or under 30 g of carbs.

ill be 15% over my daily maintnance every day, even on the ckd days so on the ckd day the fat will be pretty high.

would this be a good idea or would it completly backfire.

give your thoughts guys and girls.

 

[marcu_s]

ill should also add that i thought doing a aproach like this cause i thought that the insulinspikes on the non training days would be unnecesarry and that i dont need carbs on those days.

and that waterweight would be low, and the growth hormone on those day (ckd) would be high.

 

[SouthernLord]

ill should also add that i thought doing a aproach like this cause i thought that the insulinspikes on the non training days would be unnecesarry and that i dont need carbs on those days.

and that waterweight would be low, and the growth hormone on those day (ckd) would be high.

Keeping glycogen stores full even on off days will lead to maximal growth. I limit my carbs to low gi starchy carbs for the fisrt three meals of the day on non training days. The rest of my carbs come from fibrous veggies. Those meals with fibrous veggies I use supplemental fats like olive oil, almonds, ANPB, fish oil, etc to help hit my target calories for the day.

 

[marcu_s]

thanks for answering bro, sounds like thats the plan ill follow