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Cher36 2005
- Thread starter cher36
- Start date
T
The Shadow
Guest
cher36 said:Jeepers you guys are pushy!
LMAO
at least you arent getting asked for ass shots....
cher36 said:Yeah, but you guys look great in your before shots... geez
Have you seen MY before shots?
*meal 2* can tuna w/ 1 tbs mayo and some mustard, 5 whole wheat crackers, diet a&w
5:00 got hungry ..drank 16 oz water, ate 5 tgi friday cheddar&bacon chips (oops
)
6:30 1 c. turkey chilli, 1 salmon patty, 1/4 c. instant sour cream and chive potatoes 1/2 c. spinach w/vinegar. water
*1 russell stover s/f toffee square
5:00 got hungry ..drank 16 oz water, ate 5 tgi friday cheddar&bacon chips (oops
)6:30 1 c. turkey chilli, 1 salmon patty, 1/4 c. instant sour cream and chive potatoes
1/2 c. spinach w/vinegar. water*1 russell stover s/f toffee square
evening w/o : db chest press *leaning against my balance ball* 3 sets 12 w/10lb db's. db flyes (also used ball) 3 sets 10 w/10lb dbs*shoulders: lat.raises 3/8 7lb db's ; front raises 2/10 w/7lbs ; db press 3/8 10lbs dbs.; upright rows 2/10 10lb dbs.
*abs: bicycles w/upper body raised crunching side to side.(80); balance ball pull in's 2/15 ; reverse crunches 40, then 40 more w/upper body crunching upward.
I also threw in some pushups...10 reg. and 20 sissy (i'm a weakling
)-post w/o- protein shake, just h20 and 1 strawberry. Calories for day: 1299(hope that fitday is right.)
Good Night!
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