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The Shadow
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velvett said:Oh please don't tell him that.
YOU!
...you SO know its true.....
Cher36 2005
- Thread starter cher36
- Start date
...you SO know its true.....
Sat morn.
11:00 glucorell r and l-glutamine (1000mg)
meal1 protein shake
meal2:1/3 oats w/ 1/4c bl.berries, pkt splenda...shake cinn. Took T-Rex with this. water to drink...umm can't remember how much, maybe 12-16 oz.
2:20 pm glucorell r
2:40 ate 1/2 grinder (submarine) w/grilled chkn, about 1 tbs mayo, lett., gr. peppers, onion, cheddar, and mozzerella. Diet coke
(I know, I know..alot of bread there but it's flatter and different than a reg. sub bun..probably more fattening though..it's like fried or something.
6pm: t-rex
6:50 1 strawberry w/lite cool whip
8:30 about 12 or so almonds. Was shopping all evening so no dinner.
11:30 pm 5 whole wheat ritz w/tiny bit of natty pnt btr on ea.
12 oz. Glass h20
No exercise today. (well...
sort of 
)
11:00 glucorell r and l-glutamine (1000mg)
meal1 protein shake
meal2:1/3 oats w/ 1/4c bl.berries, pkt splenda...shake cinn. Took T-Rex with this. water to drink...umm can't remember how much, maybe 12-16 oz.
2:20 pm glucorell r
2:40 ate 1/2 grinder (submarine) w/grilled chkn, about 1 tbs mayo, lett., gr. peppers, onion, cheddar, and mozzerella. Diet coke
(I know, I know..alot of bread there but it's flatter and different than a reg. sub bun..probably more fattening though..it's like fried or something.6pm: t-rex
6:50 1 strawberry w/lite cool whip
8:30 about 12 or so almonds. Was shopping all evening so no dinner.
11:30 pm 5 whole wheat ritz w/tiny bit of natty pnt btr on ea.
12 oz. Glass h20
No exercise today. (well...
sort of )meal 1= 9:00 am ; protein shake and glucorell r 8 oz h20
9:30 t-rex and 1/3 c. oats w/ 1/4 bl.berries...1 pkt splenda, dash cinnamon
meal 2= Burger king grilled chicken garden salad w/ ranch. Didn't get to eat it all..maybe 1/2 or a little more. bottle of water.
5:00 t-rex
meal 3=5:30 out and about and totally starving(bad combination) Wendy's single w/mayo, lett., pickle, Fries *about 1/2 container or slightly more* Diet coke
9:30 glucorell r
10 pm. meal 4= 1/2 c. chunky chicken noodle soup,finished bk salad, coffee, 2 l-glutamine.
*not working out tonight, my legs ache really bad and i don't know why(not muscular aching). So i feel crappy.
9:30 t-rex and 1/3 c. oats w/ 1/4 bl.berries...1 pkt splenda, dash cinnamon
meal 2= Burger king grilled chicken garden salad w/ ranch. Didn't get to eat it all..maybe 1/2 or a little more. bottle of water.
5:00 t-rex
meal 3=5:30
out and about and totally starving(bad combination) Wendy's single w/mayo, lett., pickle, Fries *about 1/2 container or slightly more* Diet coke9:30 glucorell r
10 pm. meal 4= 1/2 c. chunky chicken noodle soup,finished bk salad, coffee, 2 l-glutamine.
*not working out tonight, my legs ache really bad and i don't know why(not muscular aching). So i feel crappy.
5:00 pm meal 3=about 16 almonds
6:00 pm meal 4= about 1 c. or alittle more of turkey chilli, T-Rex, 16 oz water
6:50 glucorell r
7:10pm meal 5= about 1 c. cauli/brocolli cooked; with a little butter and parmesan on top, 1 piece redbaron cheese pizza( )sorry! Water
10:30 piece of s/f russell stover choc covered toffee.
I'm soooo hungry. I better go work out!
6:00 pm meal 4= about 1 c. or alittle more of turkey chilli, T-Rex, 16 oz water
6:50 glucorell r
7:10pm meal 5= about 1 c. cauli/brocolli cooked; with a little butter and parmesan on top, 1 piece redbaron cheese pizza(
)sorry! Water10:30 piece of s/f russell stover choc covered toffee.
I'm soooo hungry. I better go work out!
rate up 
Got up and did cardio this am. as punishment for the pizza last night. 
8:00am treadmill/empty stomach. 2 miles at 5%incline most of the time.
8:50 glucorell r-bottle water
meal 1*=9:30 pro shake (same as usual, except this time added 1 tbs sugarfree banana pudding mix to blender)aaaah
I never knew protein shakes could taste like this . Also had 1/3 c. oats w/ 1/4c blueberries 1 pkt splenda, cinnamon.1 T-Rex and 2 l-glutamine(1000 mg).
8:00am treadmill/empty stomach. 2 miles at 5%incline most of the time.
8:50 glucorell r-bottle water
meal 1*=9:30 pro shake (same as usual, except this time added 1 tbs sugarfree banana pudding mix to blender)aaaah
I never knew protein shakes could taste like this . Also had 1/3 c. oats w/ 1/4c blueberries 1 pkt splenda, cinnamon.1 T-Rex and 2 l-glutamine(1000 mg). 
