Cher36 2005

[nycgirl]

I like to mix canned/pouch tuna or salmon with 1 or 2T of hummus. It's the only way I can get it down. 2T of the kind I buy (at Whole Foods) is only 2g of fat

 

[jenscats5]

You could also use: salsa, a mix of FF sour cream & FF mayo, vinegar + oil, get the flavored tuna in the pouch, mix of chopped veggies....

 

[cher36]

Thanks for the suggestions girls. I will try them
I actually like tuna, but not when it's sorta dry.

 

[cher36]

6:30 about 15 almonds
7:30 1/2 bowl of chilli, 1/2 choc chip cookie ( i caved at the party, but not too bad) Diet coke, 16 oz water.
10:00 spinach leaves w/ a little ranch and about 3/4 chkn breast, about 5 grape tomaters. Glass h20
Right before bed I had a tsp or so of nat. pnt btr. (was really hungry).

 

[cher36]

Good morning! weight: 104
- a.m cardio on empty tummy. (30 min, 3-3.5 mph 7 %incline...then lowered to 4% towards end. Knees are bothering me a lot lately.)
*meal 1* 10:45=pro shake (the usual) and 1/2 c. oats w/1 pkt splenda/cinn. and 1/4 c. blueberries. *thanks to whomever posted about blueberries in oats. Scrumdiddlyumpcious
2 l-glutamine w/ shake , 1 green tea pill b4 cardio, about 16 oz water (total) b4 and after cardio.

 

[Miss24k]

*thanks to whomever posted about blueberries in oats. Scrumdiddlyumpcious
QUOTE]


lol

I think it was me cause I eat tem all the time in either my oats or cream of wheat....love those little blueberries

 

[The Shadow]

@ 104 - you want to lose??

 

[*Bunny*]

@ 104 - you want to lose??

she's 5' tall - was is average for that?

curious b/c i have no clue and wondered the same thing

 

[Miss24k]

What's the bodyfat at?


I'm 5'0 and would cry if I got on the scale and it said 104....For me that's too low.

 

[The Shadow]

she's 5' tall - was is average for that?

curious b/c i have no clue and wondered the same thing

pretty tiny.....



an ex was 5'4" and 115 but with abs...and she was tiny