Cher36 2005

[Miss24k]

I have recommended a 40/30/30 so many times that I have lost count.

I've also recommended that...

But someone insists on a low carb diet, thinking that they won't crash and binge, because they'll done it, are used to it, and it works for them.....

 

[The Shadow]

I've also recommended that...

and it works for them.....

...but that's the key statement.


Doesnt seem like it IS working

 

[Miss24k]

...but that's the key statement.


Doesnt seem like it IS working

NO FREAKING KIDDING!!!!!!











lol

 

[jenscats5]

The fact that you are "supplementing" with fast food/junk food is WHY you are having hunger cravings. These foods are nutritionally void and will jack up your calorie total for the day without really providing you with any nutrition.

Going from a crappy diet to a healthy one can cause sugar cravings, etc due to withdrawl.

If you get chocolate cravings -- buy a bar of good quality dark chocolate (like Hershey's Special Dark or Godiva, etc) & have ONE piece. Plus you need nutritionally dense carbs, fats & proteins.

 

[cher36]

I thought I was doing okay..foodwise.

 

[*Bunny*]

^^^everything that they said...

Sweetie...you know you are not doing okay foodwise... re-read your log and posts...

You can do this Cher...

 

[cher36]

I just don't think i can do this.
*excuse me while i feel sorry for myself*





Ok, I'm sorry! Ok the roast beef was a bad idea...I really didn't think it was bad..its' just meat. But as jenscats pointed out..has sugar and crap in it.
The 2 pieces of pizza was bad, i know. I guess i'm a little tired of salads and chicken. I need to find some ways to cook the chicken so it doesnt taste dried out and so "white".
Please don't give up on me!
Thanks bunny! Encouragement for me is Crucial... all i hear is "you're so tiny" and my hubby always says "you look fine", now of course i wouldn't want to hear "yer fat, get on a diet", but being able to talk about a diet and getting encouragement is something I need!
Thanks miss24k for all your help...your are "pure gold" *Jenscats, thank you so much for taking the time to look at my log and give advice
Shadow , all wise muscle God.... a little help with the 40 30 30. How can you be sure to get it..and yes i'm using fitday.

 

[*Bunny*]

We are here to help you see the light, try new things, encourage you, inspire you, motivate you and more...

You will never know how your body will react to different things if you don't try them... TRUST ME I know this and I wouldn't put all this effort into what I do, my log, my pics etc if I didn't want to motivate the hell out of ya'll...



Will Power woman....

 

[Miss24k]

I thought I was doing okay..foodwise.

Ok I'm going to say this 1 more time... ok.....

I know you said the low carb thing is what you're used to and that it works for you, but apparently it's not, because incase you haven't noticed you eat decent for a few days minus the carbs, and then you crash and eat some junk.

So GET IT OUT OF YOUR HEAD THAT LOW CRBS WORK FOR YOU, CAUSE THEY AREN'T!!!


Now....

You weight about 106lbs right? Ok so keep your calorie intake between 1060 and 1272, keep your protein at 40%, carbs at 30% and fats also at 30%. And you'll be tracking your foods with fitday so you know what's what.

Protein sources: chicken breast, turkey, fish, lean red meat egg whites, protein powder

Carb sources: sweet potato brown rice (not that sh*t you get in the package, it's processed get a bag of brown rice, you need to cook it for like 50 minutes cook a few cups at a time, so you aren't cooking that stuff everyday), oatmeal, cream of brown rice, cream of wheat, veggies, low GI fruits (berries, green apples)

Fat sources: almonds, peanut butter almond butter, olive oil, coconut oil, flaxseed oil, avocado


So for the day you should get between:

106-127 g of protein
80-95g of carbs
35-42g of fats

Eat 6 meals a day with between 18g - 21g of protein at each meal.
4 meals have between 20g - 24g of carbs, do not eat any carbs 4 hours before you sleep.
2 meals have between 17g - 21g of fats. Last meal of the day should have fat.

So

meal 1
protein and carbs

meal 2
protein and fats

meal 3
protein and carbs

meal 4
protein and carbs

meal 5
protein and carbs

meal 6
protein and fats

Make sure NEVER to have fats after working out.

Hope this helps

 

[The Shadow]

I just don't think i can do this.
*excuse me while i feel sorry for myself*





Ok, I'm sorry! Ok the roast beef was a bad idea...I really didn't think it was bad..its' just meat. But as jenscats pointed out..has sugar and crap in it.
The 2 pieces of pizza was bad, i know. I guess i'm a little tired of salads and chicken. I need to find some ways to cook the chicken so it doesnt taste dried out and so "white".
Please don't give up on me!
Thanks bunny! Encouragement for me is Crucial... all i hear is "you're so tiny" and my hubby always says "you look fine", now of course i wouldn't want to hear "yer fat, get on a diet", but being able to talk about a diet and getting encouragement is something I need!
Thanks miss24k for all your help...your are "pure gold" *Jenscats, thank you so much for taking the time to look at my log and give advice
Shadow , all wise muscle God.... a little help with the 40 30 30. How can you be sure to get it..and yes i'm using fitday.

EASY...LOOK AT THE DIET I HAVE LAID OUT ON THE SUMMARY PROJECT STICKY