Cher36 2005

[cher36]

treadmill on empty stomach, 2 mi. brisk walking pace on 4% incline
meal 2: 1 egg, 4 egg whites scrambled, water.

 

[cher36]

meal 3: hungry again...1/2 c. oatmeal 1/4 c. blueberries.
meal 4: handful almonds
meal 5: chicken breast, green beans, diet coke

 

[cher36]

Supper: 2 bowls salad (hungry tonight) 1 boiled egg.

1 can tuna 1 tbs lite mayo, mustard, 1 boiled egg, 3 whole wheat ritz, 3 triscuits. Diet coke.

3 sets 15 dbell rows 10lb db's. Didn't feel well, extra tired. Went to bed early.

 

[cher36]

suisse mocha s/f coffee

*treadmill 1.5 mi. 5%incline, brisk walking* (empty stomach)
pro. shake glucorell, 20 min later; 1/3 c. oats 1/4 blueberries.

 

[cher36]

meal 3: can tuna 1 tbs lite mayo, mustard, 3 wwritz, 2 triscuits, glass h20
My 3rd day w/ No Cheats!!

 

[*Bunny*]

I'm so proud of you Lady

Now post your pics while you are kicking ass...

 

[Miss24k]

meal 3: can tuna 1 tbs lite mayo, mustard, 3 wwritz, 2 triscuits, glass h20
My 3rd day w/ No Cheats!!

I've noticed WELL DONE....

Now you got to keep it up, you can do it.

 

[cher36]

Bunny, I have pics...I just don't really want to post them yet. I look freakin' fat and nasty. Thanks so much for the votes of confidence Ladies! You guys are the greatest!

snack 5:15 pm s/f jello w/ cool whip lite *probably um 1/4c.

meal 5: BK grilled shrimp garden salad w/ ranch dressing(whole pkt) and 1/2 pkt of croutons. Diet 7 up.

 

[cher36]

incline chest press 3/15 10lbdb's
incline flyes 3/10
pushups on balance ball 3/20

pro. shake b4 bed.

 

[RADAR]

Bunny, I have pics...I just don't really want to post them yet. I look freakin' fat and nasty. Thanks so much for the votes of confidence Ladies! You guys are the greatest!

snack 5:15 pm s/f jello w/ cool whip lite *probably um 1/4c.

meal 5: BK grilled shrimp garden salad w/ ranch dressing(whole pkt) and 1/2 pkt of croutons. Diet 7 up.

Welcome Cher36 we all had to start somewhere ,congrats on your progress,remember you are your own worst critic.....lets see some progress pics i bet the replies will shoot your traning to a new level.
Keep it up..


RADAR