Can somebody suggest a new bulking routine.

[oxymoron]

Wow that must be their corporate policy. I was stuck waiting for something and popped my head in a planet fitness. $15/mo with no contract and I said shit I might do this just for an option if I'm on this side of town. I did the tour and ended up arguing with the sales guy walking me around b/c they don't have bench presses. He claimed that its unsafe lol and I was first person he'd seen complain about it.

Sent from my htc t-bolt using the elitefitness app.

 

[txpistolero]

Wow that must be their corporate policy. I was stuck waiting for something and popped my head in a planet fitness. $15/mo with no contract and I said shit I might do this just for an option if I'm on this side of town. I did the tour and ended up arguing with the sales guy walking me around b/c they don't have bench presses. He claimed that its unsafe lol and I was first person he'd seen complain about it.

Sent from my htc t-bolt using the elitefitness app.

Yeah it sucks. You gotta bench in the rack. Smith machine. I love the group of guys that lift a bit and then pump out their chest. Real tough. Lol

The mind wonders and heart wanders

 

[ppgfreak]

1) yes planet sucks
2) lower weight, but higher reps. I had a situation that made me work out like that. It worked good, if you put in the effort.
3) I have many friends in state prison that are JACKED! Low protein and no aas! They train hard to stay alive, fight and train. That's it.

Sent from my ADR6350 using EliteFitness

 

[joeblow12345]

26, roughly 2-3 years lifting serious, 10% bf, 5'8", 190. test e 500mg/wk 12 weeks.
Iam looking for a 3-4 day routine. Currently stuck at a gym with no bench only smith machines and dumbells that go up to 60 lbs. Fixed barbells go up to 60 as well. The rest are cable machines. Planet Fitness sucks, btw. Any input appreciated.

The mind wonders and heart wanders

First thing planet fitness is the worst gym in existence. As soon as you can leave that sad excuse for a gym. A real weight lifter cannot be successful in that sissy ass environment, were getting bigger and stronger is frowned upon. As for your original question the push, pull, legs routine is solid. Along with that eat lots of steak and eggs. A rule of thumb for bulking is, if your ever hungry then your wrong.

Sent from my SPH-D710 using EliteFitness

 

[txpistolero]

Walked out of this piece of shit gym, two exercises in. will not be returning

The mind wonders and heart wanders

 

[joeblow12345]

Walked out of this piece of shit gym, two exercises in. will not be returning

The mind wonders and heart wanders

You should have loaded up a bar and dl then threw it down and walked out laughing as that gay ass alarm was going off.

Sent from my SPH-D710 using EliteFitness

 

[Buildingup24]

Is there actually an alarm?

 

[themondtster]

Is there actually an alarm?

Think its called the lunk head alarm. Has a siren and flashing light. Had a thing on TV a while back about it cause some people said its discrimination. But they claim they are they are providing a comfortable environment for the timid, old, etc.

from my Transformer Prime

 

[joeblow12345]

Is there actually an alarm?

Ya look it up on YouTube. Search planet fitness lunk alarm.

Sent from my SPH-D710 using EliteFitness

 

[txpistolero]

Is there actually an alarm?

Yeah. I used to have to go intense until I was about an inch away and then slow it to a stop because of that thing. Theyre a joke. I should go back in, do it, then give the fuck you speech and leave, lol

The mind wonders and heart wanders