Hey guys, I've been bulking hard for roughly one month right now and I'm staying pretty clean... eating chicken, egg whites, oatmeal, smoked salmon, 1% milk, whole wheat bread, etc. and A LOT of them. I went from 190lbs to 201lbs in the last 28 days hitting the weight room 6 days a week (with the help of mass gainer after every workout). Now, I am gaining muscle mass in my legs, arms, etc. but some fat is now reaching my mid section and I wanted to know I could keep gaining while keeping the mid section somewhat cut. I don't really want to start a strict cutting diet yet, but if that's what has to be done then so be it. Any advice would be appreciated, my current workout plan is below:
Day 1 - Chest & Triceps – Forearms, abs (1.5 hour)
Day 2 - Back & Biceps & Shoulders (1.5 hour)
Day 3 - Legs (quadriceps, hamstrings and calves) (1.5 minutes), Shrugs, abs
Day 4 - Chest & Triceps (1.5 hour)
Day 5 - Back & Biceps & Shoulders (1.5 hour)
Day 6 - Legs (quadriceps, hamstrings and calves) (1.5 minutes) Shrugs, abs
Day 7 – OFF Day (or Cardio)
Current Stats:
Weight: 201 lbs
Height: 6'3
Age: 17
Thanks in advance!
Day 1 - Chest & Triceps – Forearms, abs (1.5 hour)
Day 2 - Back & Biceps & Shoulders (1.5 hour)
Day 3 - Legs (quadriceps, hamstrings and calves) (1.5 minutes), Shrugs, abs
Day 4 - Chest & Triceps (1.5 hour)
Day 5 - Back & Biceps & Shoulders (1.5 hour)
Day 6 - Legs (quadriceps, hamstrings and calves) (1.5 minutes) Shrugs, abs
Day 7 – OFF Day (or Cardio)
Current Stats:
Weight: 201 lbs
Height: 6'3
Age: 17
Thanks in advance!