Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[ROIDDERS]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

i like you are looking great man! you have improved a lot IMO. @Caramelman89 The consistency has definitely helped you.

 

[Noah Wixx]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

Looking good nice push day.

 

[Raptor Rep]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

love logging on to see your updates legend

 

[Tiger Salman Khan]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 Great updates bro........

 

[ballin2504]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 man those ear infections are bad. I had one that busted my ear drum messed up my equilibrium and I was spinning all over the place.

 

[25homes]

Good work