Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[ROIDDERS]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

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i like you are looking great man! you have improved a lot IMO. @Caramelman89 The consistency has definitely helped you.

 

[Noah Wixx]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

Looking good nice push day.