Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

Upper Body Pump (SuperSet Focus) fuelled by @Raptor labs

1. Superset 1:

• Flye of choice (cuffed cable) - 3 sets of 20

11.25kg x3

• Push-Ups (Feet Elevated) - 3 sets to failure

16,16,18

2. Superset 2:

  • Machine Shoulder Press - 3 sets of 15 60,60,60
  • Dumbbell Lateral Raises - 3 sets of 20 10,10,10
3. Superset 3:

  • Seated Row (Neutral Grip) - 3 sets of 12 60kgx3
  • Lat Pulldowns (Wide Grip) - 3 sets of 12 60kgx3
4. Superset 4:

  • Barbell Curls — 3 sets of 15 21kgx3
  • Tricep Rope Extensions - 3 sets of 20 16kgx3

Face Pulls (High Rope Attachment) - 3 sets of 15

Food has remained the same this week but I’m feeling fuller due to the introduction of npp, anavar, gh and lantus
@Caramelman89 looking great bro!
 
Leg day, fuelled by the best in the business @Raptor labs

1. Seated Leg Curl - 4 sets of 10-12 reps
68x12
68x12
63.5x12
63.5x12

2. Barbell Squats - 4 sets of 8 reps
130x8
150x8
150x8
150x8

3. Hack Squats - 3 sets of 8 reps
100x8
130x8
130x8

4. Dumbbell Stiff-Leg Deadlifts - 3 sets of 12 reps
100x12
100x12
100x12

5. Hyperextensions - 2 sets to failure
20x17
20x18

Food has stayed the same this week.
Blood pressure was a bit high at the start of this new cycle 140/68. Coach said that was max normal but still added 40mg telmisartan daily. This morning it was 121/68 which is a big improvement. Everything seems to be ticking along nicely. First time using raptor oils, orals and gh and I can’t fault them. Feeling really good on them. They truely are top of the game. Added a photo of a some gear porn
 

Attachments

  • IMG_2817.webp
    IMG_2817.webp
    242.7 KB · Views: 11
  • IMG_2816.webp
    IMG_2816.webp
    143.7 KB · Views: 10
  • IMG_2753.webp
    IMG_2753.webp
    679.1 KB · Views: 10
Leg day, fuelled by the best in the business @Raptor labs

1. Seated Leg Curl - 4 sets of 10-12 reps
68x12
68x12
63.5x12
63.5x12

2. Barbell Squats - 4 sets of 8 reps
130x8
150x8
150x8
150x8

3. Hack Squats - 3 sets of 8 reps
100x8
130x8
130x8

4. Dumbbell Stiff-Leg Deadlifts - 3 sets of 12 reps
100x12
100x12
100x12

5. Hyperextensions - 2 sets to failure
20x17
20x18

Food has stayed the same this week.
Blood pressure was a bit high at the start of this new cycle 140/68. Coach said that was max normal but still added 40mg telmisartan daily. This morning it was 121/68 which is a big improvement. Everything seems to be ticking along nicely. First time using raptor oils, orals and gh and I can’t fault them. Feeling really good on them. They truely are top of the game. Added a photo of a some gear porn
your leg day is amazing the side sweep on the legs intense #1 leg push
 
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
 

Attachments

  • IMG_2834.webp
    IMG_2834.webp
    63.3 KB · Views: 4
  • IMG_2833.webp
    IMG_2833.webp
    53.8 KB · Views: 6
  • IMG_2832.webp
    IMG_2832.webp
    53.5 KB · Views: 7
  • IMG_2825.webp
    IMG_2825.webp
    54 KB · Views: 5
Upper Body Pump

Last set double-drop sets for every exercise

Chest - Machine Press - 3 sets of 15 reps
75x15
77.5x15
77.5x15

Shoulders - Machine Lateral Raises - 3 sets of 15 reps
12.5x15
12.5x15
12.5x15

Back-Jansen Row - 3 sets of 12 reps
27.5x12
27.5x12
27.5x12

Biceps - Hammer Curls - 3 sets of 12 reps
12.5x12
15x12
15x12

Triceps - Rope Pushdowns - 3 sets of 12 reps
22.5x12
22.5x12
22.5x12
arms are HUGE there
rope push is paying off
 
Top Bottom