Approved Log Test Eq Masteron Retatrutide GHG BPC TB GHK Melanotan cut cycle

[Petergriffin1337]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

 

[Livewell rep]

Strong lifting bro, considering the cals - but the waist is looking dammm Trim, looking good .. yeww

 

[the_alcatraz]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

your abs look good AF tight long waist bro @Petergriffin1337 you got food to share? 1500 so low

 

[stevesmi]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

arms are looking great on this. you are doing very good. the dips are looking tremendous @Petergriffin1337

 

[BodyMonster34]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

bro cable flys and dips gonna be great @Petergriffin1337 nordic hamstring curl. gotta post up ap ic

 

[SteveMobsterG]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

Nice work on that close grip bench

 

[ROIDDERS]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

@Petergriffin1337 this is an excellent job on this training. it is looking great! incline dumbbell press is outstanding

 

[2Thick]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

@Petergriffin1337 this one looks good man! keep up the good work. we love the strong training that is what its all about

 

[ceo]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

bros cable flys are outstanding. nordic hamstring curls are fun. i like the dips as well. @Petergriffin1337

 

[Ulter]

DAY 1 – ARMS



Close-Grip Bench Press

4 x the 10 @ 120kg



Barbell Bicep Curl

4 x 10 @ 40kg



Overhead Rope Triceps Extension

3 x 15 @ 50kg



Alternating DB Curls

3 x 20 @ 20kg per hand



Triceps Dips

3 sets to failure

Add 25kg



Hammer Curls

3 x 12 @ 25kg per hand



⸻



DAY 2 – LEGS (QUADS)



Hack Squat

Top Set: 160kg x 17

Backoffs: 3 x 12–15 @ 120kg



Bulgarian Split Squats

3 x 8–10 per leg @ 35kg per hand



Front Squat

3 x 8 @ 110kg



Leg Extensions

3 x 20 @ 80kg



Walking Lunges

2 sets x 20 steps @ 25kg DBs



⸻



DAY 4 – BACK & SHOULDERS



Bent Over Barbell Row

4 x 12 @ 110kg



Dumbbell Shoulder Press

2 x 8 @ 50kg DBs



Wide Grip Pull-Ups

4 x 8



Lateral Raises

4 x 20 @ 15kg DBs



Face Pulls

3 x 20 @ 40kg



Barbell Shrugs

3 x 20 @ 140kg



⸻



DAY 5 – HAMSTRINGS & CHEST



Romanian Deadlifts

Top Set: 150kg x 10

Backoffs: 3 x 12 @ 130kg



Incline Dumbbell Press

Top Set: 52.5kg x 12

Backoffs: 3 x 10 @ 47.5kg DBs



Lying Hamstring Curls

3 x 15 @ 70kg



Cable Flys

3 x 15 @ 25kg per side



Nordic Hamstring Curl or GHR

3 sets to failure or assisted reps 8–10



Dips

3 sets to failure with 20kg added









Bodyweight finally calming down and getting used to the GH sitting at 105kg this morning. Blood pressure slightly elevated still 145-92 this morning. Reta has officially annihilated my appetite only managing to hit 1-2 meals a day. Calories average through the week 1500 overall feeling really good great products from my amazing sponsors. Can’t wait to smash the next few weeks will try take more pics of food etc this week. I’m shocking at remembering that kind of stuff

dips are a great option. nordic hamstring curl i don't think i have used before. is it any good compared to other hammy curls? keep up the good work @Petergriffin1337