BuffaloGal's Log

[buffalogal]

Thursday, Jan 26th

6 am: 1 Glucorell-R

Meal 1: 6:15 am

2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beaters
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

11 am: 17 oz water

Meal 2: Noon (so much going on at work I forgot to eat)

3 oz ground turkey
1 oz soy crisps
17 oz water

Meal 3: 3 pm

LC yogurt
17 oz water

5:45 pm: 1 Glucorell-R, 2 sesapure

Meal 4: 5:55 pm

salad with 2 T balsamic vinagrette dressing
6 oz poached salmon plain
medium baked potato plain
30 oz water

Workout: Abs and Shoulders

Hanging Leg Raises: 3 of 10
Oblique Crunch w/ 30 lb DB: 3 of 10
Ball Crunch: 3 of 10
Hypers: 2 of 10
Overhead DB Press: 1 of 10@15, 1 of 8@20, 1 of 8@25
EZ Bar Upright Row: 3 of 10@60
Lat Raises: 1 of 8@12, 1 of 8@15
Shrugs: 2 of 10@40

10 min on Elliptical Trainer

PWO Protein Drink

Meal 5: 8 pm

1 oz soy crisps
17 oz water

Meal 6: ~9:30 pm (before bed)

2 T natty PB

Totals: 1398 cals (46% protein, 25% carbs, 28% fat)

 

[iceprincess]

The first day on the job was outstanding! I think I definitely made the right choice. Everyone was extremely friendly and just made me feel right at home. I'm definitely looking forward to working there.

YEA!! I am sooo happy to hear that your first day was outstanding! I hope that it remains wonderful and that you find your yourself in an amazing opportunity.

Keep being strong with your diet and DON'T forget to eat!!

 

[nelmsjer]

Congrats on the new job and the house! :dance:

 

[Roonytunes]

YEA!! I am sooo happy to hear that your first day was outstanding! I hope that it remains wonderful and that you find your yourself in an amazing opportunity.

Keep being strong with your diet and DON'T forget to eat!!

^^^^^^^^^^
What she said!! Everything is really looking up for you, BG!! Yay!

 

[iceprincess]

Hey BG - How is the new job going this week? I haven't seen you on in a couple of days, just wanted to make sure that everything was ok. I am sure that you are REALLY busy with everything though. Just keep your head up and keep that diet in check as much as possible. We look forward to hearing from you soon!

 

[buffalogal]

Thanks IP!! The first two days on the job went great.

I decided to play hookey this weekend and spent two days in beautiful Vermont just road-tripping. Did not worry about my diet, exercise, work or anything. Just enjoyed what may be my last weekend like this for awhile. Tomorrow I start the hunt for a house, getting seriously back into my diet, officially joining a gym, etc. I just needed a two day break to re-group.

So I'm back, hopefully for good for awhile.

 

[iceprincess]

OH wow - it sounds like you had a blast this past weekend!! GOOD FOR YOU!! Glad to see you renewed and rearing to go!!

Best of luck house hunting, I know how frustrating that can be sometimes. Try to enjoy the process as much as possible though.

 

[treilin]

Thanks IP!! The first two days on the job went great.

I decided to play hookey this weekend and spent two days in beautiful Vermont just road-tripping. Did not worry about my diet, exercise, work or anything. Just enjoyed what may be my last weekend like this for awhile. Tomorrow I start the hunt for a house, getting seriously back into my diet, officially joining a gym, etc. I just needed a two day break to re-group.

So I'm back, hopefully for good for awhile.

Sounds like a nice relaxing time! You needed it.

 

[scorpiogirl]

Happy house hunting! Hope you find EXACTLY what you want!

 

[buffalogal]

Ugh, I already hate house-hunting. Problem is, I want to rent but have two big dogs that nobody seems to want! Think I'm going to end up having to buy with money that I do not have!!