Wednesday, Jan 25th
7:45 am: 1 Glucorell-R
Meal 1: 8 am
2 T-Rex
2 Sesapure
multivitamin
potassium supp
1/2 c egg beaters (microwaved - not that great but'll have to do
)
1/2 c oatmeal w/ 1 scoop whey, cinnamon and pumpkin pie spice
1 liter water
Meal 2: 10:45 am
3 Levorex
1 oz soy crisps
(wonder if these are real good for me though??)
17 oz water
1:15 pm: 2 Glucorell-R
Meal 3: 1:30 pm
2 T-Rex
2 Sesapure
15 tortilla chips
1/2 c salsa
6 oz grilled chix, peppers and onions
3 flour tortillas
24 oz water
Workout: 2:30 pm
Trial day at Bally's so just a few exercises today - blech...
Legs, Back, Chest
**Don't know what the weights were for each exercise since equipment was different from previous gym and I didn't write anything down.
Meal 4: 6:45 pm
3 oz ground turkey
1/2 c steamed broccoli
1 serving LC yogurt
1 liter water
Meal 5: ~9 pm
1 T natty PB
Protein Drink
Totals: 1586 cals (41% protein, 33% carbs, 25% fat)
Am going to try jumping rope tonight to at least get some cardio in. Not sure how safe it is to go running here late at night, or even where to go. Need to burn off some of this pent-up nervous energy I have going. Tomorrow is my first day on my new job.