buffalogal
New member
Monday, Jan 30th
5:15 am: 1 Glucorell-R
Meal 1: 5:30 am
2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c Egg Beaters
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
1 c coffee
Meal 2: 9:15 am
3 Levorex
2 brown rice cakes
17 oz water
12:15 pm: 1 Glucorell-R
Meal 3: 12:30 pm
ww tortilla
3 slices tky
1/2 c baby spinach
mustard
LC yogurt
1/2 c steamed broccoli
1 liter water
Meal 4: 3 pm
15 almonds
5:15 am: 1 Glucorell-R
Meal 1: 5:30 am
2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c Egg Beaters
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
1 c coffee
Meal 2: 9:15 am
3 Levorex
2 brown rice cakes
17 oz water
12:15 pm: 1 Glucorell-R
Meal 3: 12:30 pm
ww tortilla
3 slices tky
1/2 c baby spinach
mustard
LC yogurt
1/2 c steamed broccoli
1 liter water
Meal 4: 3 pm
15 almonds