bran987's Diet Journal with Pics: Must Get In Shape.

[pintoca]

you know Im just kidding... I was answering your interesting question about carbs... then decided against it...

have a read here:

http://www.abcbodybuilding.com/musclefibers.php

Its all about the Energy Systrems

 

[bran987]

Meal 1: Shake, 30g protein powder, glutamine, creatine, hemp oil, fish oil

Meal 2: Chicken breast, almonds

Meal 3: 1/2 tin tuna, 2 slices bacon, 1/2 cup blueberries, 1 TBSP FF cream cheese

 

[Sub-Zero]

bump for pics

 

[bran987]

bump for pics

I'm doing them later this week, actually since I really have quit logging the exact same meals every day, I might make a pics thread on the pics board we'll

 

[JKurz1]

Meal 1: Shake, 30g protein powder, glutamine, creatine, hemp oil, fish oil

Meal 2: Chicken breast, almonds

Meal 3: 1/2 tin tuna, 2 slices bacon, 1/2 cup blueberries, 1 TBSP FF cream cheese

EXCELLENT!!



My 105lb girlfiriend eats this much by noon........except she's smart enough NOT to eat shit like bacon and cream cheese with tuna?

 

[bran987]

EXCELLENT!!



My 105lb girlfiriend eats this much by noon........except she's smart enough NOT to eat shit like bacon and cream cheese with tuna?

damnit jake lol

that was my meals through 1pm that day, I didn't update rest of the day, and the cream cheese was Fat Free if you noticed, is that OK? I thought it was OK. the 2 slices of bacon were low fat, but I don't usually eat that.

I'm basically eating tuna/chicken/protein powder flax oil/hemp oil/fish oil/almonds and the only carbs really are a sweet potato after my workout and maybe a handful of blueberries at lunch.