BIG, juicy, steak with salt ?

[wnt2bBeast]

None of the above. After working out one should look to a clean carb/lean protein meal w/as little fat as possible.

Red meat won't fit my bill here.

~SC~

Agree..If your spiking insulin to shuttle nutrients into your muscles you dont want fat to be shuttled in there as well!! Id save the steak for a later meal