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ghettostudmuffin
New member
Great job. Keep up the quality lifting.
Big Boy Basics
- Thread starter Andalite
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Andalite
Elite Bodybuilder
Andalite
Elite Bodybuilder
well it seems like you still have been getting in quality workouts even with the new job so props to you
Oh hell yeah. You can do anything you want to do. You just got to want it bad enough!
Thanks for dropping by, Trevor. I haven't had any time to go through your journal.
Can you please update me on your life? How is your training going, bro?
Tblock1
New member
It's going good I'm really enjoying the 5x5. I've been just enjoying my 1st semester at college, ROTC is AWESOME!!! All the guys in it are really cool. I'm at a sister school so to speak, so the actual program is at another school, but there's 5 freshman at my school who do it. I'm really enjoying db rows too, but the problem is they only go up to 100 so I'll be surpassing those easily soon. I do like high rep ones though so maybe I'll try to get up to 3x20x100. I'm feeling kind of weak on bench but I dpnt think I'll stall, deadlifts and squats and rows feel great though. I've been slacking on pullups but I want to get them up. My sponsor for rotc, a sophomore, has done his bw (200 or so) + 125 for a solid overhand rep, and over that for chinups. I dont know if I said it before but I got a 291 out of 300 on the first army physical fitness test, and I hope to get a 300 by november (the next test). I've been pt'ing mornings 3 days week for the army so that's been fun, the workouts have been fantastic and I get to lead one November 3rd
How's it been going for you? Don't let the long work hours get you down drive on stud!
How's it been going for you? Don't let the long work hours get you down drive on stud!
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Andalite
Elite Bodybuilder
Hahahhaa....Thanks for dropping by, Josh
I've been rowing 140 for a while now...last workout they felt too heavy though. This is GAY!!!!
ghettostudmuffin
New member
Don't feel bad man, you're rowing heavier than I am "atm"
.
Right now I'm comfortable pulling the 115's in good form for around 5-6 reps. I pulled a 140 once, but I considered the rep kinda sucky as I had to pull back and up too much to get the weight up.
I've probably got you on weight by 20lbs so your rowing is going very nicely imo.
It's funny because you'll probably look back at that post a year from now when you can rep a 150db for 10+ reps and laugh.
.Right now I'm comfortable pulling the 115's in good form for around 5-6 reps. I pulled a 140 once, but I considered the rep kinda sucky as I had to pull back and up too much to get the weight up.
I've probably got you on weight by 20lbs so your rowing is going very nicely imo.
It's funny because you'll probably look back at that post a year from now when you can rep a 150db for 10+ reps and laugh.
Andalite
Elite Bodybuilder
Don't feel bad man, you're rowing heavier than I am "atm"
Right now I'm comfortable pulling the 115's in good form for around 5-6 reps. I pulled a 140 once, but I considered the rep kinda sucky as I had to pull back and up too much to get the weight up.
I've probably got you on weight by 20lbs so your rowing is going very nicely imo.
It's funny because you'll probably look back at that post a year from now when you can rep a 150db for 10+ reps and laugh.
LOL...perhaps. My attitude towards rows is not to lift X amount. My plan is to spend a good 7-8 months playing with 140 and getting it down right - so well that I can pull it on any day of the week. I did this with 120 and it propelled me to 140. Plus, I won't be doing DB rows the entire time. I'm gonna switch them out next Mesocycle. But yeah, I hope to be stronger 1 year from now. I think 150x10+ would be pretty insane lol...
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