Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

1ML of fluid intake per kg calorie consumed, eg 4 or 5k calorie athletes should be at 4-5L per day he said this should be the absolute minimum.. this was from broderick chavez

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@abolone i see a lot of the aussies getting in their steps everyday. i see 10K 12K etc. its very impressive. maybe get some pics of the scenery as you get in your steps

@abolone 7000 steps are on point. 3L water is a lot. you def need it on a cycle like that to help cleanse things out

Nps will do soon bro!

 

[the_alcatraz]

thanks mate thanks heaps training has really started to kick off now! slowly slowly getting to where i want to be! just got to stay on this path! @UGL OZ top top top tier wouldnt be possible without the team!

there is a reason team @UGL OZ is #1 bro

Day 2 week 2 bench

Bench Day 2
Bench press 2x2 157.5kg
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 45kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 80kg per side
Face pulls half kneeling 2x12 30kg
Arms 4x15s/tricep/bicep/


Tren micro dosed @ 70mg a week, 2 weeks in so far and safe to say its great, feeling REALLY good, confident happy mellow just fkn GOOD! i was over thinking Tren prior to starting... stay low and go slow! duration is EVERYTHING.

Great session, weights starting to move now which is fkn EPIC strongest ive been to date @UGL OZ thanking you for the oils @PassiveHulk thanking you for the diet/ped protocols! and my EF family love you all!

Rest day Wednesday, Thursday we Deadlift!

thanks all


-Abolone

@abolone the bench is power bro and i like your microdose tren smart

View attachment 157452
Porter house steak 100% Aussie Beef!!!
Freezer loaded for the next 10 days

real beef for a real man
Aussie beef all the way

 

[abolone]

there is a reason team @UGL OZ is #1 bro

@abolone the bench is power bro and i like your microdose tren smart

real beef for a real man
Aussie beef all the way

Thanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good!
Yeah micro is great big fan!!

Real beef! For real men! My type of beef!

 

[Ulter]

1ML of fluid intake per kg calorie consumed, eg 4 or 5k calorie athletes should be at 4-5L per day he said this should be the absolute minimum.. this was from broderick chavez

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Nps will do soon bro!

i drink a lot of water. but it also depends on climate. i live in a hot and humid climate 95% of the year

 

[25homes]

Good work

 

[ceo]

Thanks for keeping a close eye on my progress, seems like your watching very closely....

bros of course i watch everyone. much love to EF family

 

[the_alcatraz]

Thanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good!
Yeah micro is great big fan!!

Real beef! For real men! My type of beef!

injury free is the best bro i hate that shit

 

[ballin2504]

Check-in Update from yesterday
No changes made, continue as usual!
@UGL OZ @UGL OZ @UGL OZ

• Squat Day 1​
• Bent bar squats 2x3 160Kg ( PAIN FREE SQUATS TIME TO BUILD )​
• back downs 2x5 145kg​
• BB RDL 2x8-10 100kg​

Bailed out here low back was just to pumped and i couldn't continue todays work out unfortunately.
Steps 7000
Water 3L Could do with a push
Sleep 6.5hrs
Peds - Test440,Mast350,Primo 350,Tren A, 70mg Hgh 6iu Training days, 4iu Resting, 20slin training/ 15iu resting
Nutrition: 5543Cal Training days, 4740 Cal rest days

Overall feeling good, losing mobility and moving slower and slower, YET getting stronger lol, 107kg 3kg away from goal!
capo U110!
Thanks


-Abolone

@abolone great work big fella. You’re killing it

 

[abolone]

Day 3 Deadlift
Sponsor @UGL OZ

Ped/Nutrition @PassiveHulk

Programming @Bgreco

• Dead Lift Day 3
• Conventional Deadlift 2x2 240kg
• Back Downs 2x2 230kg
• Front Squats 2x5 92.5kg
• B stance RDL 3x6 45kg
• Chin ups 4x6 +10kg
• Hanging leg raises 3x10

Weight didn't move overly fast little slow off the floor but fast to lock out seems to be the norm for me and my deadlifts.
overall good week training had a load of fun in the gym no where else ill rather be. Check-In tomorrow with coach lets see how things are going will keep you all posted, thanks heaps!



-Abolone!

 

[MUSTANG_18]

Day 3 Deadlift
Sponsor @UGL OZ

Ped/Nutrition @PassiveHulk

Programming @Bgreco

• Dead Lift Day 3
• Conventional Deadlift 2x2 240kg
• Back Downs 2x2 230kg
• Front Squats 2x5 92.5kg
• B stance RDL 3x6 45kg
• Chin ups 4x6 +10kg
• Hanging leg raises 3x10

Weight didn't move overly fast little slow off the floor but fast to lock out seems to be the norm for me and my deadlifts.
overall good week training had a load of fun in the gym no where else ill rather be. Check-In tomorrow with coach lets see how things are going will keep you all posted, thanks heaps!



-Abolone!

@abolone deadlift day didnt move on weights but i bet you had a good pump dude