Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

1ML of fluid intake per kg calorie consumed, eg 4 or 5k calorie athletes should be at 4-5L per day he said this should be the absolute minimum.. this was from broderick chavez

View this content on Instagram

View this content on Instagram

@abolone i see a lot of the aussies getting in their steps everyday. i see 10K 12K etc. its very impressive. maybe get some pics of the scenery as you get in your steps

@abolone 7000 steps are on point. 3L water is a lot. you def need it on a cycle like that to help cleanse things out

Nps will do soon bro!

 

[the_alcatraz]

thanks mate thanks heaps training has really started to kick off now! slowly slowly getting to where i want to be! just got to stay on this path! @UGL OZ top top top tier wouldnt be possible without the team!

there is a reason team @UGL OZ is #1 bro

Day 2 week 2 bench

Bench Day 2
Bench press 2x2 157.5kg
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 45kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 80kg per side
Face pulls half kneeling 2x12 30kg
Arms 4x15s/tricep/bicep/


Tren micro dosed @ 70mg a week, 2 weeks in so far and safe to say its great, feeling REALLY good, confident happy mellow just fkn GOOD! i was over thinking Tren prior to starting... stay low and go slow! duration is EVERYTHING.

Great session, weights starting to move now which is fkn EPIC strongest ive been to date @UGL OZ thanking you for the oils @PassiveHulk thanking you for the diet/ped protocols! and my EF family love you all!

Rest day Wednesday, Thursday we Deadlift!

thanks all


-Abolone

@abolone the bench is power bro and i like your microdose tren smart

View attachment 157452
Porter house steak 100% Aussie Beef!!!
Freezer loaded for the next 10 days

real beef for a real man
Aussie beef all the way

 

[abolone]

there is a reason team @UGL OZ is #1 bro

@abolone the bench is power bro and i like your microdose tren smart

real beef for a real man
Aussie beef all the way

Thanks! Training really going well now im stoked! I just have to stay Injury free and we'll be good!
Yeah micro is great big fan!!

Real beef! For real men! My type of beef!