Big Boy Basics

[Andalite]

I just wondered, I thought you were like 5'11 but then I thought I dont think you have ever said...

Im 5'7 too but my dad is 6 foot? Im hoping I will grow a bit more lol 5'10 would be ideal...

Nah I'm not 5'11 lol.....

My Dad is 5'2 and my mom's 5'0 on the dot lol. I'm the tallest and largest one in my family. Literally. My Dad weighs like 135 lbs at best. My mom weighs like 115 or something. Then you have me: 5'7 @ 202 lbs. LOL!!!!!

 

[Tblock1]

Nah I'm not 5'11 lol.....

My Dad is 5'2 and my mom's 5'0 on the dot lol. I'm the tallest and largest one in my family. Literally. My Dad weighs like 135 lbs at best. My mom weighs like 115 or something. Then you have me: 5'7 @ 202 lbs. LOL!!!!!

Fatty

 

[Andalite]

Fatty

Damn right!!!!!

 

[Andalite]

DEADLIFT TRAINING - Mesocycle 24 Week 4

Deload workout from Saturday night.

Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps
415 lbs x 2 reps

Deadlift Work Sets:
465 lbs x 2 reps
475 lbs x 2 reps
Very cool. I am very very pleased with this.

Overhead Squats:
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 3 reps
This is hard on the shoulders...

Dumbbell Windmills:
35 lbs x 10 reps x 4 sets
My shoulder felt so weird in this. Bad choice of exercise.

Facepulls:
75 lbs x 15 reps x 4 sets
I was worried about shoulder stability.

Video for today:

 

[the_alcatraz]

Bro, your deadlifts are solid. Real solid.

 

[Andalite]

Bro, your deadlifts are solid. Real solid.

Thanks. It was a deload session. I have yet to update my log with Sunday's training! Arg...lol

 

[the_alcatraz]

Thanks. It was a deload session. I have yet to update my log with Sunday's training! Arg...lol

I'm loving this log bro...hopefully I can start my new log in a few weeks

 

[Andalite]

I'm loving this log bro...hopefully I can start my new log in a few weeks

thanks!

 

[Andalite]

FULL BODY TRAINING - Mesocycle 24 Week 4

This is Sunday's training.

Pistol Squats:
+20 lbs x 3 reps x 2 sets
+30 lbs x 4 reps
+40 lbs x 5 reps
+50 lbs x 3 reps
+60 lbs x 3 reps
+70 lbs x 1 rep
+50 lbs x 3 reps
This killed me.

Weighted Pull-ups:
+50 lbs x 4 reps
+50 lbs x 2 reps

Dumbbell Rows:
140 lbs x 4 reps
140 lbs x 5 reps
140 lbs x 4 reps
My calluses were all torn up from Deadlifting but I refused to wear my straps.

Cable Rows:
120 lbs x 10 reps x 3 sets

Video:

 

[ghettostudmuffin]

Excellent.

Only thing I would add is when the barbell on your deadlift hits knee level squeeze your ass hard and push your hips forward more.

Other than that really solid lifting man.