Day 3 Deadlift week 3!
Sponsor @UGL OZ 
working really well for me, thanks TEAM ugl!
- Dead Lift Day 3
- Conventional Deadlift 2x2 250kg x 2 260kg x 2
- Back Downs 2x2 230kg
- Front Squats 2x5 92.5kg
- B stance RDL 3x6 45kg
- Chin ups 4x6 +10kg
- Hanging leg raises 3x10
What a way to finish the week, everything went absolutely perfect today! i was programmed 245 2x2 i worked to 250 x2 then went to 260 x2 weights feeling REALLY good now!! check-in tomorrow and day 4 also! deload next week ! things are really starting to come ALIVE now!!
-Abolone!
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