Big Boy Basics

[ark94]

Gonna pig out tonight once again. Infact, this whole weekend is going to be one huge feast! This is what happens at Indian weddings

Indian weddings are the best!! Got one to go to next weekend.

Just a bit off topic, i was just wondering how you like being back in India after staying in the U.S. for so long. Do you have any plans on going back to the U.S. or Canada and living there?

 

[Andalite]

Indian weddings are the best!! Got one to go to next weekend.

Just a bit off topic, i was just wondering how you like being back in India after staying in the U.S. for so long. Do you have any plans on going back to the U.S. or Canada and living there?

I am gonna work for 2-3 years and then get my MBA in the US (hopefully I'll get into one of the top #5 schools). I don't intend on living anywhere outside of Bombay. I do have one goal though...buying a house in Texas. I love Texas to death. If I ever do live in the US - and I highly doubt me wanting to do that, the only place I'll live in is Texas

 

[Andalite]

PRESS TRAINING - Mesocycle 23 Week 2

This was yesterday's workout...

Overhead Press:
145 lbs x 4 reps
155 lbs x 4 reps
165 lbs x 3 reps
175 lbs x 2 reps
155 lbs x 4 reps
Gonna try to up the reps next week...

Unilateral Overhead Press: 60 lbs x 6 reps x 3 sets

Close Grip Bench Press: 185 lbs x 6 reps x 3 sets
This is just awesome. I never expected it to happen like this. Next week: time to add reps!!!

Inverted Rows: BW x 15 reps x 3 sets

Side Plank Rows: #1 bands x 45 seconds x 1 set

Video of OHP and Unilateral OHP:

 

[Tblock1]

You don't need to nessecarily be big in order to be alpha, the man only dates foreign super models. He's gotten finer tail than anyone on this board, sorry for those of you who think otherwise but its true, deal with it.

I dont care how much tail he gets my definition of man is how far you're willing to go to get your goals....so damn his goals are some FINE tail so I guess he is a man

 

[Tblock1]

Dude...how can that be my house? I'd have to be rolling in money for that hahahah!!!!

I speak 5 languages:

English
Gujarati
Hindi
Marathi
Urdu

Plus I understand 2-3 more..

I also speak French and can understand 90% of spoken Spanish....and I can read Spanish with the right pronunciations minus any of the understanding hahha...

People are blabbering in Hindi in the background. And yes, I can converse very fluently.

motherfucker you are a badass with languages! Nice workouts andalite!

 

[Andalite]

motherfucker you are a badass with languages! Nice workouts andalite!

hahahhaha

Thanks, Trevor!

 

[Andalite]

DEADLIFT TRAINING - Mesocycle 23 Week 3

Felt really out of it today....

Deadlift Warm-ups:
Mobility Drills
135 lbs x 7 reps
245 lbs x 5 reps
295 lbs x 5 reps
345 lbs x 3 reps
385 lbs x 3 reps

Deadlift Work Sets:
415 lbs x 2 reps
455 lbs x 3 reps
455 lbs x 2 reps
415 lbs x 4 reps
I failed on the 4th rep on the set with 455 and then on the second set with 455 I failed on the 3rd rep attempt. This is normal I guess....one cannot expect to progress in leaps and bounds every single time.

Band Pull-throughs: 2 White Bands + 1 Black Band x 15 reps x 4 sets

Dumbbell Windmills: 35 lbs x 10 reps x 3 sets

Video for today:

 

[miked8c]

Andalite, I remember you telling me doing front squats with a hang clean girp is much better than balancing the bar on your shoulders without a clean grip. Because of my hand I could not do the clean grip cause of my hand so I have been doing it the "wrong" way for now. However I like this way better, is it necessary for me to switch back when my hand heals? Why?

 

[ExtraMile]

man andalite I saw your lookalike today at a supermarket (same sort of thing as walmart) I actually thought it was you for a minute. Got my phone out to snap a pic of him and he walked away would have been funnny the looks I would have gotten from him and others after I took a picture of him though lol

 

[Andalite]

Andalite, I remember you telling me doing front squats with a hang clean girp is much better than balancing the bar on your shoulders without a clean grip. Because of my hand I could not do the clean grip cause of my hand so I have been doing it the "wrong" way for now. However I like this way better, is it necessary for me to switch back when my hand heals? Why?

Yes. It would be short-sighted for you not to.

man andalite I saw your lookalike today at a supermarket (same sort of thing as walmart) I actually thought it was you for a minute. Got my phone out to snap a pic of him and he walked away would have been funnny the looks I would have gotten from him and others after I took a picture of him though lol

ahahahahhahahahha That would've been hilarious!!!